Simple Zucchini Parmesan Recipe
Category: Diet Recipes, Easy Diet recipes, Low Cholesterol diet recipes, Vegetarian diet recipes
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Seriously, what would I do without AllRecipes? This is a delicious way to get more veggies, and a way to satisfy your urge for Italian food without loading up on pasta. You can cut the fat even further if you use less oil and/or cheese, or substitute light cheese for full-fat. Use homemade sauce if you have it, and this dish goes from tasty to phenomenal.
- Calories: 190
- Total Fat: 11g
- Cholesterol: 13mg
- Sodium: 479mg
- Total Carbs: 16.1g
- Dietary Fiber: 3.8g
- Protein: 8g
Servings: 5
Ingredients:
* 2 large zucchini, thinly sliced
* 2 tablespoons olive oil
* 1 large onion, diced
* 2 cloves garlic, minced
* 1 (16 ounce) jar spaghetti sauce
* 1 cup shredded mozzarella cheese
Directions:
1. Preheat oven to 325 degrees F (165 degrees C).
2. Boil the zucchini until tender; drain.
3. In a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
4. Combine the zucchini, onion and garlic in a 9×12 inch casserole dish and mix well.
5. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your tastes and dietary concerns).
6. Bake for about 20 minutes, or until hot and bubbly.
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Tags: low calorie, Main Dish, moderate carbs, moderate fat, Moderate Protein, vegetarian
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