Yogurt Parfait Recipe

Notes:
Layer this in a fancy glass or dish and treat yourself.  It tastes great and is low in fat and calories.  I have never been a yogurt fan but I really enjoy this.  It can be for breakfast, dessert or a snack.

Servings: one

Ingredients:
2/3 C. fat free yogurt (I use Danon Light and Fit)
1/2 C. sliced strawberries w/splenda
2 T. crunchy cereal (I use Grape Nuts or Smart Start) crush it a little in a sandwich bag
1/2 T. unsalted chopped walnuts or pecans, optional

Directions:
Spoon a few berries in the bottom of the glass. Top w/half the yogurt and sprinkle half the cereal and nuts on. Repeat the layers and end with the remaining berries on the top.

Submitted by:
Rosalind

 

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Tags: low calorie, low fat, Snacks

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This entry was posted on Saturday, January 17th, 2009 at 7:19 am and is filed under Easy Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.