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Category: Abs Diet recipes, Diet Recipes, Easy Diet recipes, Healthy Diet recipes

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When you want to reduce your calorie intake to lose weight, you need to lower your white carbs. What are white carbs? These are made up of foods that are white, like white flour bread, white rice and white sugar. Instead, you should eat whole grains, and brown rice. A recent Harvard study shows that women who ate at least two servings of whole grains were less likely to gain weight than those who ate white carbs.best way to loose weight

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weight loose


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