Wasabi Tuna Recipe

Notes:
A nice way to serve a tuna steak, accompanied by your choice of sides or sliced and served in an asian-style salad.

Servings: 1

Ingredients:
- 1 tuna steak
- 3 tsps wasabi paste
- 1 tbsp soy sauce
- salt/pepper
- sesame seeds
- 1 tbsp grape seed oil (or any non fragrant oil)

Directions:
1. Season the tuna steak with salt/pepper
2. Mix the wasabi paste and the soy sauce together.
3. Using a brush coat all sides of the tuna with the wasabi soy mix.
4. Pour the sesame seeds in a plate and roll the tuna in it until it is coated on all sides.
5. In a very hot pan pour in the oil and place the tuna in before the oil smokes.
6. Sear for 2 minutes on each side or until desired doneness

Serve in slices

Submitted by:
Wannabe

 

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Tags: Light Meal

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This entry was posted on Thursday, June 11th, 2009 at 7:24 am and is filed under Protein diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.