veggie and meat loaf Recipe
Category: Easy Diet recipes
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Loading ...Notes:
Slightly better for you than full-on meatloaf!
Servings: 10
Ingredients:
1 pound lean ground beef
1 medium zucchini
1 small eggplant
1 cup diced onion
1 egg
1 cup quick-cooking oats
1 tablespoon worcestershire sauce
2 teaspoons dried basil leaves
1 teaspoon garlic powder
a handful of fresh spinach
parmesan cheese
shredded mozzerella cheese
Directions:
Dice the eggplant, onion and zucchini very small. Steam them (together) until the zucchini starts to look done (slightly darker, maybe a little translucent). Drain and cool. Squish together the beef, eggs, worcestershire sauce, garlic, basil, steamed vegetables, and oats. Moosh half of the resulting mash into a rectangle on a sheet of waxed paper, about 1/2 inch to 3/4 inch thick. Cover with a thin layer of spinach, sprinkle with parmesan and mozzerella. Starting at the short end, roll the loaf up and transfer to a metal or glass baking dish. Repeat with the other half of the meat mash. Bake at 350 for 45 minutes to 1 hour. Serve with ketchup.
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Tags: Main Dish
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