Vegetarian Phyllo Pizza Recipe
Category: Vegetarian diet recipes
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You know when you really want pizza but it’s kind of high-calorie? Well this version, made with phyllo (thin sheets you can stack to make a thin crust) is delicious, has veggies, and you can eat a quarter of it for the same number of calories as a regular slice of pizza. Yay!
Brought to you courtesy of Good Housekeeping Best Recipes: Vegetarian
Servings: 1/4 pizza
Ingredients:
6 sheets 17"x12" fresh or frozen phyllo
2 tbsp butter or margarine (I use a little less)
4 oz. soft, mild goat cheese
1 jar (6 oz.) marinated artichoke hearts, drained and cut in 1/4 in. pieces
1 and 1/2 cups grape or cherry tomatoes (red and yellow) each cut in half
Directions:
1. Preheat oven to 450 F
2. Put sheet phyllo on ungreased cookie sheet and brush with some margarine or butter
3. Layer remaining sheets, brushing each one, but don't brush the top layer.
4. Crumble on cheese and add artichokes and tomatoes to top.
5. Bake until edges are golden-brown, about 12-15 mins.
6. Cut as desired
Nutrition Info (per 1/4 pizza): 245 cals, 8 g protein, 20 g carbs, 19 g fat, 29 mg cholesterol, 387 mg sodium
Happy Pizza!
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Tags: low calorie, Main Dish
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