Vegetable Yellow-Peanut Curry Recipe
Category: Diet Recipes, Low Fat diet recipes, Vegan diet recipes, Vegetarian diet recipes
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This recipe uses the product PB2, which can be found at http://www.bellplantation.com/
Servings: 1-???
Ingredients:
Various vegetables:
Diced red/white potatoes
Diced sweet potato
Bell pepper (any or any combination) cut in strips
Zucchini/yellow squash, sliced
Cauliflower, cut into small florets
Carrot
Cut green beans
Onion, chopped/diced
(Choose any combination of these vegetables, whatever you like, add other fitting vegetables that you enjoy. Estimate your quantity, depending on how many vegetables you're using, and as to how much simmer sauce you're making.)
Simmer sauce:
Water/vegetable broth, about 3-5 cups
Curry powder, 2-4 TBSP.
PB2, 3 TBSP.
Cumin powder, 1-3 TBSP.
Salt, 1 TBSP.
Cayenne pepper, to taste
Garlic powder, to taste
Corn starch, 1-2 TBSP.
Lemon juice, 1/2 squeezed lemon
(For a smaller serving, use less of these ingredients, or more for a larger serving, find out how much of what is best for your tastes or liking, it can vary person to person. Add corn starch to thicken, using less for a runnier base and more for a thicker. Remember to quickly stir as it can easily clump.)
Fresh/optional ingredients:
Spinach
Green onion
Basil
Cilantro
Chopped peanuts/cashews
Garbanzo beans
Final:
Basmati rice
Directions:
Cut vegetables into bite-size pieces, cutting to what is appropriated for each.
For the simmer sauce, add all ingredients under SIMMER SAUCE into a small pot, on high heat. Add the corn starch last, adding a little at a time and fully dissolving before adding more. Add longer cooking vegetables first, covering with a lid and turning heat to low. Add vegetables that take a shorter time later, or if you want them extra soft, add them at the same time. It is done when all the vegetables are soft.
While the curry is simmering, prepare how ever much basmadi rice you'd like or need. Follow the directions on the package. If timed right, the curry will be done around the same time as the rice.
If you're going to add basil or cilantro, add to the curry 2-3 minutes before serving so they aren't terribly wilted.
To serve, put desired amount of rice into a bowl and dish curry on top. A bed of spinach can be added on top of the rice before adding the curry if desired. Chopped green onion can also be added on top.
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Tags: Main Dish
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