Vegan Bean Taco Filling Recipe
Category: Low Fat diet recipes, Vegan diet recipes, Vegetarian diet recipes
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This is a delicious, healthy vegan recipe that I found at AllRecipes. It makes an excellent taco filling but it’s tasty as a dip as well.
- Calories: 143
- Total Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 542mg
- Total Carbs: 24.1g
- Dietary Fiber: 8.7g
- Protein: 7.5g
Servings: 8
Ingredients:
* 1 tablespoon olive oil
* 1 onion, diced
* 2 cloves garlic, minced
* 1 bell pepper, chopped
* 2 (14.5 ounce) cans black beans, rinsed & drained
* 2 tablespoons yellow cornmeal
* 1 1/2 tablespoons cumin
* 1 teaspoon paprika
* 1 teaspoon cayenne pepper
* 1 teaspoon chili powder
* 1 cup salsa (jarred or homemade)
Directions:
1. Roughly mash the beans so they have a consistency similar to that of refried beans. Set aside.
2. Heat olive oil in a medium skillet over medium heat.
3. Stir in onion, garlic, and bell pepper; cook until tender.
4. Stir in mashed beans and salsa.
5. Add the cornmeal and spices. Cover and cook 5 minutes over medium heat. Try different spice combinations to suit your tastes, or considering adding hot sauce if you like it spicy.
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Tags: high carb, high fiber, low calorie, low fat, Main Dish, Moderate Protein, Vegan
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