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Unfried Chicken Recipe

Category: Weight Watchers recipes

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 4 out of 5)
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Notes:
Great if you want a healthy piece of chicken with a little bit of crunch or for making chicken fingers. 6 pts per serving

Servings: 2

Ingredients:
3/4 cup Cornflake crumbs
1 Tsp dijon mustard
2 chicken breast
freshly ground pepper to taste
1/4 cup low fat mayo

Directions:
Mix mustard,pepper and mayo in a bowl.
Dip chicken breast in mayo mix then in cornflakes
Spray cookie sheet put chicken on cookie sheet bake in the oven for 45 minutes or until chicken is cooked at 375F. 6 pts per serving

Submitted by:
Rachelle
Popularity: 4% [?]

 

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    2 Comments so far

    1. Lisa@July 21st, 2009

      What is the weight ofthe chicken breasts ? I need the weight to be able to properly calculate the points. Thanks

    2. David L. Smith@September 8th, 2009

      I am going to try this out this week! I think it sounds delicious and I have all the ingredients onhand. I hope it tastes as good as it sounds. How many times have you made it? What ranking would you give it between 1 and 10? Anyhow, I am going to find out for myself! I will let ya know how it turns out!

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