TURKEY CHILE Recipe

Notes:
a chile made with turkey

Servings: 10

Ingredients:
1 lbs ground turkey
1 bag 16 oz red kidney bean
1 onion
1 green pepper
1 small bag of baby carrots
1 pack of chile mix

Directions:
cook the turkey then drain the little bit of grease that it might have, put the ground turkey in a slow cooker and all all the rest of the ingredients, yes i know that carrots do not go in chile but it makes it a bit more thick….add 8 cups of water and let it cook for 10 hours on high….
i did mine over night and when i added all the calories from everything i put in the entire pot had 1680, but i got 10, 3 cup servings so i figured that is about 170 calories per 3 cups.

Submitted by:
Dr Marc

 

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Tags: low fat low calorie, Soups

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This entry was posted on Monday, May 11th, 2009 at 8:33 am and is filed under Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.