The Quick Magical Breakfast Blaster Smoothie Recipe

Notes:
The Quick Magical Breakfast Blaster Smoothie

2 servings, 136 calories per serving

1 scoop (1/3 cup) Nature’s Plus Spiru-tein Soy Protein Powder
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries (use fresh blueberries if available)
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or raw honey
1 teaspoon psyllium seed husks

Peel banana; break into chunks
Put all ingredients in a blender
Add 12 ounces of water and ice.
Cover, blend until smooth. Enjoy!

Servings: 2-136 cal

Ingredients:
1 scoop (1/3 cup) Nature's Plus Spiru-tein Soy Protein Powder
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries (use fresh blueberries if available)
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or raw honey
1 teaspoon psyllium seed husks

Directions:
Peel banana; break into chunks
Put all ingredients in a blender
Add 12 ounces of water and ice.
Cover, blend until smooth. Enjoy!

Submitted by:
Yumika

 

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This entry was posted on Thursday, March 5th, 2009 at 9:48 am and is filed under Diet Smoothie recipe. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.