Tasty Porridge Recipe

Notes:
excellent breakfast to keep you satisfied all morning.

this makes 4 servings

Servings: 4

Ingredients:
500ml/18fl oz skimmed milk, 350ml/12fl oz water, 1/4 tsp cinnamon, 1/2 tsp salt, 125g/4 and a half oz flake oats, 4tbsp wheatgerm, 25g/ 1oz almonds (chopped), 3 tbsp splenda.

Directions:
heat milk,water,salt,cinnamon until boiling, add oats and wheatgerm and return to boil, lower heat and simmer for approx 8 mins or until thickened, stir in splenda and almonds and serve.
or pop some chopped apple in instead of the almonds, or and any other fruit you may like.
Enjoy.

Submitted by:
Amanda

 

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Tags: Breakfast, low GI

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This entry was posted on Tuesday, March 3rd, 2009 at 8:24 am and is filed under GI Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.