Notes:
whey protein has been the savior of my hunger issues.

Breakfast

4 frozen strawberries , 6-8 blackberries, half a banana, a scoop of organic milled flax, and a scoop of whey protein.

Snack:

Apple, plum.

Snack again, snap peas, carrots, spinach, dab of lemon or low fat dress — just a DAB.

Lunch shake -

Other half of banana, half a scoop of protein, ice, yogurt, flax.

green tea/water allllll day

tomato.avocado, a few shreds of turkey…

glass of wine!

this is what my day looks like…

Servings: growl away

Ingredients:
healthy stuff ONLY — forget about anything that tastes *good*

Directions:
Keep driving, dont stop, dont pass go, do NOT speak into a fast food chain monitor/speaker. It's ALWAYS a bad result. Even subway, stay away from subway!

Submitted by:
lauryn