Notes:
Yummy sweet, spicy (or both) chicken recipie that is SO easy to make! You get a great variety of foods;

Chicken- Protein/Meat

Salsa- May be servings of veggies or fruits depending on type of salsa you like

Rice- Whole grains

Almonds- Great protein scource!

Olive Oil- Heart Heathy Good fats!

Servings: 1-4

Ingredients:
Brown Rice
Boneless, Skinless Chicken Breast
Salsa (Tastes great with all kinds; pinneapple salsa, mango salsa, spicy salsa, bean salsa, etc)
Slivered Almonds
Honey (if you would like to make it a little sweet)
Olive Oil

Directions:
So easy! You CAN'T mess it up!

Take the (defrosted) chicken and cut it into medium to small pieces (I like mine well done, so I cut them in fajita size strips)
Start cooking the brown rice (if you need specific cook times, send me a message)
Add a little olive oil (2-4 tablespoons depending on size of pan) to a pan, warm up.
Add chicken to pan, cook until brown on both sides
Add salsa! Mix around the chicken untilcovered. Let it simmer until hot (usually a few minutes)
Add slivered almonds
Add honey if desired- about 1 'S' across the pan, mix.

Serve with rice!
If the chicken is defrosted, it only takes about 20-30minutes to cook the chicken+salsa (depending on size of chicken cuts) but the rice usually takes about 25-35minutes. So make sur eto start the rice before the chicken. I usually start the rice while I prepare the chicken for cooking.

Submitted by:
Jacki

Notes:
Variations: 

You can also add fruit to this once it is all mixed together. 

You can also make a diet jelly/jello as a base and top it with this mixture - looks great in individual sundae dishes.

Servings: 4-6

Ingredients:
1 sugar free/diet jelly/jello
quarter to a third of a 400ml tin (12-14oz can) of non fat/light evaporated milk

Directions:
Slimmer's Flummery

Make a diet jelly/jello according to directions. Put it in a large bowl.
Refrigerate a 400gm (12 oz) tin/can of non-fat or light evaporated milk
When the jelly is partly set, (thick but still will run off a spoon), whip it up until it is about two-three times the volume, about 3-5 minutes.
In a separate bowl, pour in about a quarter to a third of the evaporated milk. Beat this up until it it is the consistency of whipped cream. You can use all the evaporated milk for more volume and a creamier dessert, but this adds calories.
Pour this into the jelly/jelly and mix together.
Put into the refrigerator to set.
It is as light as a feather, so not a lot of substance, but tastes delicious, and okay even if you end up eating the whole bowl yourself.

Variations:

You can also add fruit to this. I made a raspberry jelly/jello and dropped in some fresh raspberries just before I put it back in the refrigerator - yum yum.

You can also make a diet jelly/jello as a base and top it with this mixture.

Submitted by:
Juliette