Notes:
Yves Brand Veggie Ham

Soy Cheddar Cheese

Low Calorie Whole Wheat Bread

Servings: 1

Ingredients:
2 Slices Yves Brand Veggie Ham *25 cals per slice

2 Slices Soy Cheddar Cheese *45 cals per slice

2 Slices Low Calorie Whole Wheat Bread *45 cals per slice

Directions:
No brainer.
Lightly toast bread.
Put 2 slices of soy cheddar cheese between 2 slices of veggie ham.
Put on a frying pan (no oil) and cover with a lid on very low heat for 3-5 minutes.
Flip over and allow to heat for another 3-5 minutes.
Eat. It's delicious. 230 calories.

Submitted by:
Stephanie

Notes:
I never get enough fruit if I buy it fresh and it usually goes bad so I started buying bags of frozen fruit and finding creative ways to eat or drink it.  This drink makes a great snack and it so refreshing.

Servings: 1 serving

Ingredients:
1 cup Orange Juice (120 calories or less), 1 cup frozen strawberries whole (unsweetened), 2 Tbsp Splenda(or any No-calorie sweetner)(optional)

Directions:
mix all ingredients in blender until smooth. Easy!

Submitted by:
Courtney