Notes:
i feel a little ridiculous posting this but i wanted to share it since i just discovered it and it is making a big difference in my life !  This IS the site for it !!!  

i am getting a lot of vitamins, minerals, and nutrients with this soup.  It is also low calorie, low fat, and healthy carbs.

this is so fast that i cook it and eat it and it is never a chore.  cleanup is even faster.  i feel good about it because it is very quick, very light, and very healthy.

this is amazing for me because my whole life i have lived for tastes, flavors, sauces, marinades, spices, herbs, rubs, oils etc. 

now i can do this very simple soup and i have no problem eating it at all !  kinda surprising but it is working !

it even helps me mentally because i am picturing this literally as fuel that is going to power my cells in the body.  fantastic !

Servings: 1

Ingredients:
Some vegetables: onion, broccoli, cauliflower, bell peppers, zucchini etc; except for starchy ones like potatoes etc.
water
tomato
lemon

Directions:
take a bunch of veggies (onion, broccoli, cauliflower, bell peppers, zucchini etc - basically anything but starchies like potatoes), frozen or fresh, and chop them into 1 inch squares. 2 or 3 cups worth. not more than that if it is only for you.
boil some water. enough to cover the veggies. drop in the veggies.
NOW, add a chopped tomato. this adds color and flavor.
wait maybe 10 minutes. stick a fork in a couple of things to see if they are done. it never takes long.
it is nice and hot and steaming good ! i just add the juice from one lemon after a couple of minutes off the stove.
it works wonders in concert with the tomato !
grab a big spoon and eat it right away. there is something magical about HOT soup !

Submitted by:
aj