Notes:
This is so quick & delicious!

AND this is low carb! Such a great replacement instead of eating sandwiches.

Servings: Individual

Ingredients:
Turkey lunch meat, block or sliced cheese, baby spinach leaves, mustard

Directions:
Just get a few slices of lean turkey lunchmeat, an equal number of cheese slices (I slice mine thin & narrow off a block of Colby), some fresh spinach leaves, and mustard.

Take the slice of turkey, put the narrow cheese slice in the middle, top with a few spinach leaves, and drizzle some mustard down the middle. Wrap up the sides & press down, you're done! You could put a toothpick in the middle to secure them. Have one for a snack, or several for a meal. You can add a tomato slice as well.

Yummy!

Submitted by:
stacy

Notes:
Quick and easy chicken on George Forman Grill.  I always thought healthy food was tastless and difficult to make.  Then I was given a George Forman Grill.  I have enjoyed learning different ways and food I can cook on it. 

Servings: 1

Ingredients:
4 to 6 ounce chicken breast
salt
pepper
parsley
garlic powder
juice of one lemon

Directions:
Mix spices to taste and lemon juice in ziplock bag. Put chicken breast in bag and marinade for 15 to 20 minutes.
This can also be prepared ahead of time and frozen to use when needed.
Place on heated grill for 10 to 12 minuues.
Serve with whole grain rice and fresh veggies.

Submitted by:
Jessie

Notes:
 A great veggie dip to use with raw veggies.

I typically use a lot of green veggies and mushrooms since they are all low in carbs

Servings: 10+

Ingredients:
16 oz Sour Cream (0 carbs)
16 oz Hellman's Mayo (only use this brand, does not taste right with anything else) (1 carb per 2 tablespoons))
4 cups shredded mozzarella cheese (4 carbs)
Parsley flakes for color (0 carbs)
Lawrey's season salt for taste (0 carbs)

Directions:
Mix sour cream and may together
Add parsley (as much or as little as you want…it's just for color)
Add cheese
mix
then start adding lawrey's, taste test every few shakes til you achieve desired taste

Submitted by:
Monica

Notes:
These are rice wraps that I love to make and eat. I’m pretty good at guessing calories, and I’d guess that they’re about 200 calories per wrap. You can always try other things in them, I LOVE the rice wraps because you just have to soak them in a bit of water to use them and they have way less calories and carbs then a tortilla wrap. They’re a great idea for lunches, too!

This recipe is for two wraps. But you can always make more and keep them in the fridge for later!

Servings: 1 or 2

Ingredients:
-1 small salmon fillet
-hoysin sauce
-10 fresh mint leaves
-A few leaves of romaine lettuce
-1/4 of a mango, sliced

Directions:
Bake the salmon at 350 degrees until it's cooked (about 15-20 min). Soak the rice wraps in water, until they're soft.
Take the wraps one at a time and add 1/2 the salmon fillet to each wrap, some hoysin sauce, the mint, the mango slices and the lettuce.
fold the two outter edges in, and then roll from the bottom. Enjoy!

Submitted by:
Katy

Notes:
An entire baked potato with a huge salad on top! TASTY!

Servings: 1

Ingredients:
1 organic potato
veggies of your choice - I like, cucumber, avocado, red onion, carrots, and broccoli
I like the use of raw veggies here because you dont cook out all of the nutrients
organic olive oil
organic sea salt
pepper
vinegar (any kind, i like red wine or apple cider)
stevia powder (to sweeten if you like)

Directions:
bake your potato! (i wouldnt suggest a microwave but in a pinch it only takes like five minutes!)
in a bowl mix all your veggies
add olive oil, vinegar, a little bit of stevia, salt and pepper to taste
stir like crazy
pour over baked potato
go nuts its good for you

Submitted by:
Leslie

Notes:
I never get enough fruit if I buy it fresh and it usually goes bad so I started buying bags of frozen fruit and finding creative ways to eat or drink it.  This drink makes a great snack and it so refreshing.

Servings: 1 serving

Ingredients:
1 cup Orange Juice (120 calories or less), 1 cup frozen strawberries whole (unsweetened), 2 Tbsp Splenda(or any No-calorie sweetner)(optional)

Directions:
mix all ingredients in blender until smooth. Easy!

Submitted by:
Courtney