Notes:
Rinse and defrost Salmon in pan of cool water if frozen. Put on baking dish. Coat with mixture of 1/2 mustard and 1/2 mayonnaise. Bake 25 minutes or until done. Enjoy. Save rest for lunches.
Servings: 2-4
Ingredients:
mayonnaise, Salmon, mustard
Directions:
see above
Notes:
This is a meal replacement or post workout shake.
Servings: 1-2
Ingredients:
8 oz of Lite Vanilla 8th Continent Soy Milk (any brand will do)
1 frozen banana (makes shake thicker for a milk shake consistency)
1 Tbsp crunchy peanut butter (I use Adams, fat is still important in your diet)
1 tsp wheat bran fiber (makes the body work harder to digest)
1 serving of vanilla protein powder (or other flavor)
Ice
Directions:
Put milk, banana, pb, fiber and protein in blender and pulse until the frozen banana is chopped up. Then add as much ice for your desired consistency.
I have never tired of this shake even after 1 year of two shakes a day. Still love it!
Notes:
A turkey sandwich with an exotic touch. Tasty, original & fast! Finally a sandwich with some personality =P A delicacy of the mediterranean cusine, has strong italian influences… brought to you by me! A delicious pesto recipe included… oh mama mia! Translated from my language to english, for buddyslim only! Enjoy 
Servings: 2
Ingredients:
480 g (1 lb) sliced turkey (cooked as you wish)
4 wholemeal bread (hamburger style)
1 sliced white onion
3 spoons dark sugar
1 cup light cream cheese or ricotta cheese
Lettuce and tomato
For the pesto:
1 cup fresh basil leaves
half cup grated parmesan cheese
1/4 cup of olive oil
salt and pepper
Toasted & crushed pine nuts (optional)
Directions:
In a blender add the basil, parmesan cheese and olive oil, until you get a smooth paste (cream like) Add the salt, pine nuts and pepper. Set aside. Next, in a frying pan melt the sugar then add the onion. Cook it for 10 minutes until it's caramelized. In a bowl mix the cream cheese with the pesto (the blender mix I asked you to set aside previously) Now spread this mix on the bread, add in this order: some lettuce leaves, tomato, some more of the pesto if you like, the turkey slices & the caramelized onion. Bon apetit!
Notes:
Combine all these ingredients in the proportions you like and you get an amazing treat. Well I love this dressing anyways.
I use it on a multi-green and multi vegetable salad and can be used as a decent dip. I add a hard boiled egg too.
Completely guilt free. You can indulge and use it all on one big salad or share with another on smaller salads. I like to have it on the side and enjoy the dipping action.
Servings: 1-2
Ingredients:
-Mayo/yogurt in any proportion you like (about 1/3 to 1/2 c. of plain yogurt, 1-2 T. of light or regular mayo) - mayo can be left out too, but oh so yummy with!
-about 2 T. of ketchup or so
- small dill pickle cut up into small little cubes
- dash or two of onion powder
Directions:
Mix.
