Protein pancakes Recipe
Wednesday, June 10th, 2009Notes:
Protein Pancakes Servings: 1 /Purpose: Protein/carb - fun change - sweet tooth! 1/2 scoop whey protein powder (or protein of your choice) 2-3 egg whites 1/4 cup of 1%cottage cheese (optional) 3 ounces extra firm low fat tofu (also optional) 1/2 cup old fashioned oats Carefully blend ingredients together in a blender. You may add vanilla or almond extract, cinnamon and nutmeg - to taste. Cook the batter like pancakes! 
YUM!YUM!
tasty good!
Servings: 1
Ingredients:
all that goos stuff above
Directions:
eat lol
Popularity: 4% [?]
