Notes:
i got this from my son who eats like a horse and does not gain weight..

freeze pieces of watermelon and bananas along with some grapes…put them on small sealed containers or plastic bags…when you feel like something sweet…just pull one out of the freezer…and since its so cold it will help speed up your metabolism…make enough for 7 days

Servings: 7

Ingredients:
fruits

Directions:
freeze

Submitted by:
Dr Marc