Notes:
Simple chicken quesadillas with kick- if you’re like me and don’t like veggies!  But green and red peppers and onions can be added if you do!  Total of 425 calories per serving, it makes a quick dinner for a hungry family.

Servings: 6

Ingredients:
1.5 lbs boneless-skinless chicken breast, thin sliced
1 package Old El Paso Taco Seasoning
1 tablespoon extra virgin olive oil
1/2 cup water
6 Mission Flour Tortillas, 8-inch
1 1/2 cup shredded sharp cheddar cheese (Mexican Cheese blend also works well)
1/2 cup green/red peppers (optional)
1/4 cup red onions (optional)

Directions:
Mix Taco seasoning, olive oil and water in a shallow bowl. Add chicken, thoroughly covering in prepared seasoning mix. Heat up the old Foreman grill (or the real grill, or skillet) and grill chicken for approx 8 mins, or until done. Slice chicken into thin strips/chunks (whatever your preference) and disperse amongst 6 tortillas. Add 1/4 cup cheese per tortilla, fold and stick in the microwave for about 1.5 mins. (also, add veggies if you prefer) Remove, allow to cool, and enjoy!

*Hint - my son likes to dip his in Ranch dressing.

Submitted by:
Joy

Notes:
Black Bean Stir Fry Sauce (12 oz.)
BEEF Roast (2lb)
DIet Pepsi (16 oz)
Apple Suace (12 oz

Beef Broth (12 oz)

1 lb potatoes

I found this black bean stir fry sauce in the market.  Generally black bean stir fry sauces are healthy.  I pour this over a roast and add 12 oz. of diet pepsi and 12 oz of apple sauce.  I cook the meet very slowly for 3 hours.  I add beef broth if it needs more liquid.  I add  potatoes for the last 2 hours and slowly cook until the potatoes are soft.  I

I know this seems odd but it turned out great! 

Servings: 8

Ingredients:
Black Bean Stir Fry Sauce (12 oz.)
BEEF Roast (2lb)
DIet Pepsi (16 oz)
Apple Suace (12 oz

Beef Broth (12 oz)

1 lb potatoes
1 lb frozen vegetables (I used green beans)

Directions:
I pour this over a roast and add 12 oz. of diet pepsi and 12 oz of apple sauce. I cook the meet very slowly for 3 hours. I add beef broth if it needs more liquid. I add potatoes for the last 2 hours and slowly cook until the potatoes are soft. Add Grean beans for the last 30 minutes.

I know this seems odd but it turned out great!

Submitted by:
Theresa