Notes:
excellent breakfast to keep you satisfied all morning.

this makes 4 servings

Servings: 4

Ingredients:
500ml/18fl oz skimmed milk, 350ml/12fl oz water, 1/4 tsp cinnamon, 1/2 tsp salt, 125g/4 and a half oz flake oats, 4tbsp wheatgerm, 25g/ 1oz almonds (chopped), 3 tbsp splenda.

Directions:
heat milk,water,salt,cinnamon until boiling, add oats and wheatgerm and return to boil, lower heat and simmer for approx 8 mins or until thickened, stir in splenda and almonds and serve.
or pop some chopped apple in instead of the almonds, or and any other fruit you may like.
Enjoy.

Submitted by:
Amanda

Notes:
A great tasting healthy version of a hamburger.

Servings: 4

Ingredients:
500g Lean turkey mince
4 spring onions diced
a small handfull of chopped coriander
freshly ground black pepper
2 crushed garlic cloves
1 egg white
a couple of drops of pepper (tobasco) sauce
extra virgin olive oil spray

4 wholegrain bread rolls
mixed salad leaves
2 tomatoes sliced

Directions:
Mix together turkey mince, egg white, coriander, spring onions, ground pepper, garlic,
tobasco sauce. Form 4 meat patties.

spray olive oil on non-stick pan.

Fry meat patties on medium heat till cooked through and brown, approximately 10 minutes.

Place turkey patties and salad ingrediants in the wholegrain bread roll.

The more grains in the bread roll the lower the GI.

Submitted by:
Debbie