Notes:
This is so delicious and filling, I haven’t met anyone yet who doesn’t like it. This makes ALOT, about 20 cups total. One serving size is about 1 cup.Per serving:
Calories - 161
Fat - 7g
Carb - 7g
Protein - 2

Servings: 20

Ingredients:
Salad:

1/2 cup butter
2 Tbsp. white sugar
1 bottle sesame seeds (1 oz)
2 pkgs. Ramen noodles broken up, do not use flavor packet
1 small pkg. slivered almonds
2 lbs. Bok Choy cabbage chopped coarsely
5 green onions chopped

Dressing:
3/4 cup vegetable oil
1/4 cup red wine vinegar
1/2 cup white sugar
2 Tbsp. soy sauce

Directions:
In a large skillet, melt butter over medium heat. Add the sesame seeds, noodles (broken up fairly small), slivered almonds, and 2 Tbsp.sugar. Stir constantly until gold brown. Set aside, cool to room temperature. Cover and store until right before serving.
Toss bok choy and onions together, mix and chill until ready to serve.
Just before serving, break up the crunchy mixture and add to the bok choy mixture. Pour dressing over, mix well and serve.

Submitted by:
Dr Marc

Notes:
Meat.  And Cheese.  Rolled up.

Servings: .08

Ingredients:
Salami, ham, turkey..any pliable meat, really
Cheese, preferably in stick form

Directions:
Lay meat slices out flat on top of one another. Place cheese stick on the top, on one end. Roll the meat gently around the stick of cheese until you've formed a log. Hold the meat roll in place while consuming ravenously. Enjoy!!

Submitted by:
Emily

Notes:
I usually order a pizza and eat the top off but decided to try making one without crust. I used the large sandwich size pepperoni as my crust and piled on the ingredients

Servings: 6

Ingredients:
sandwich sized pepperoni, can diced tomatoes, pizza seasoning, fav toppings (I used red onion, bell pepper, green olives, canadian bacon, italian sausage) cheese

Directions:
layer pan with the pepperoni, pour over tomatoes, add pizza seasoning ( I used garlic and italian seasoning) , toppings, and cheese
bake for 10 min or until cheese done
(note the pepperonis make the bottom a bit greasy so dab with paper towels)

Submitted by:
Robin

Notes:
baked cheesy cauliflower

Servings: 4

Ingredients:
1tsp butter, 4 garlic cloves, 1/2 onion, 4 cups cauliflower, cheese, bacon, 2 eggs

Directions:
saute in skillet butter onion and garlic, add cauliflower and cook med heat for a couple minutes, mix in cheese and eggs pour in baking dish top with bacon crumbled salt and pepper to taste

Submitted by:
Robin

Notes:
Yummy chili chicken salad served on a romaine lettuce leaf.

Servings: 4-6

Ingredients:
1/ 2 C Light Mayo
Juice of 1 lime
1 pkg Chili Seasoning (pre made)
1/2 t cumin
3/4 t chili powder
4 C boneless, skinless chicken breast
1 C kidney beans
1/2 C reduced fat shredded cheese
2 hearts of romaine lettuce (optional)
1/4 C green onion, chopped

Directions:
Combine chili seasoning, cumin and chili powder.
Lightly sprinkle the chicken breasts with about 2 T of the seasoning mix and bake of grill until chicken s done. Cut chicken into bite sized pieces.
Combine the mayo, lime juice, and remaining seasoning and mix well.
add all remaining ingredients and chicken and chill in refrigerator covered.
This can be eaten alone, or served on the leaves of the romaine hearts.

Submitted by:
Darrah

Notes:
This is a great dessert to eat when restricting calorie’s and/or carb’s. You will need 3 bowls to get prepared… Label them A, B and C.

It also helps to devide the portion into 8-10 baking cups(usually used for cupcakes), this will help when serving to make sure each is below 150 calories…

Servings: 8-10

Ingredients:
1 packette splenda
1 1/2 c Milk
8oz low fat cream cheese(preferably philadelphia)
2 c Cool whip free
1/2 c Sour cream
1 box instant jello chocolate pudding
1 tsp Vanilla
1/2 c sour cream

Directions:
In bowl A, combine 2/3c cream cheese,1/4c sour cream, 1/2 pack splenda, 1/2c coolwhip and vanilla stir until softened(when there are no more lumps).
In bowl B, make pudding, use only 1 1/2 cups milk to ensure mixture will be thick.
In bowl C, combine 2c Pudding, remaining cream cheese,1/4 Sour cream, 1/2 cup cool whip and 1/2 packette of splenda, stir until mixture looks smooth.

In each cup, place 2 tbsp of bowl A, topped with 2 Tbsp bowl C…
Refigerate 4-5 hours before serving. For an extra Delight, Freeze…

Before serving, Top with cool whip…
You may also top with fruit…
Happy eatting!!!

Submitted by:
Mel

Notes:
Stop the chocolate crave! This recipe is great for the chocolate lovers who sometime need a quick fix, lol! You can fix these up ahead of time and refrigerate so you have some to munch on anytime, anywhere. Taste like chocolate truffles, ummm yummy!

Servings: 1

Ingredients:
1 tsp. of vanilla
1 T. instant sugar free chocolate pudding
1 T. cocoa
1/4 c. heavy whipping cream
2 pkts. of splenda

Directions:
Whip cream until stiff. Mix in other ingredients. Refrigerate until firm.

Per Serving: Calories:235; Carbs 5 grams

Submitted by:
Mecka

Notes:
Very good and quick recipe for the french toast lovers who, however, is dedicated to eating the low carb lifestyle!

Servings: 1

Ingredients:
1 egg
2 T. ricotta or cream cheese
1 tsp. vanilla extract
1 pkt. of splenda
dash of cinnamon
dash of nutmeg

Directions:
Mix all ingredients in a bowl. Whisk ingredients until well blended. Pour into a heated, greased skillet and cook. Flip and cook other side. Serve with butter.

Per Serving: Calories 171; Carbs:3 grams

Submitted by:
Mecka

Notes:
Like popcorn chicken… but with a kick…. I found this fun to make… and delicious to have as a meal or to snack on!

Makes 2 servings… @ 240 calories Each serving…..

Servings: 2

Ingredients:
1 cup Special K (or corn flakes… not sweetened!)
8 oz Lean ground turkey
1 egg
Pepper

Directions:
Set stove to preheat @ 350. Crush flakes into smallest pieces possible. Place the crumbs in a ziplock bag. Season turkey. Butter a flat surface pan(use smart beat under 5 calories). Break apart a small peice of turkey and roll into a ball. Dip into the egg. Drop turkey ball into crumb bag, gently shake. Remove the turkey ball and place on pan. Place pan in the oven @ 300. Remove when Turkey balls are dark golden brown…. Mmmm

Submitted by:
Mel

Notes:
Eggplant with light breading with red sauce and cheese on top.

Servings: 4

Ingredients:
1 large eggplant
4 oz of Sugar Free Hunts Pasta sauce
8 oz of 2 % or fat free mott. cheese
2 oz of egg beaters
1 oz skim milk
4 oz bread crumbs
Pam cooking spray

Directions:
Cut Eggplant in 1 inch think slices; set aside.
Mix egg beaters and milk together.
Dip sliced eggplant into egg mixture and then dip in bread crumb mixture. Fully coat eggplant.
In a large skillet or frying pan, coat with cooking spray.
Cook eggplant till bread crumbs are a light brown.
Coat a baking dish with a small amount of sauce (about .5 to 1 oz)
Add cooked eggplant. Cover eggplant with sauce. Top with cheese.
Bake at 350 till cheese is melted. (about 7-10 minutes)
Enjoy!

Submitted by:
Angelia