Notes:
This is amazing when you want something sweet. It’s the perfect Autumn dessert or snack!
Servings: 1
Ingredients:
1/2 cup 100% Canned Pumpkin
1 small container Light Vanilla Yogurt (I use Carbmaster from Kroger)
1 tsp cinnamon
1/4 tsp nutmeg
Directions:
Combine above ingredients
Notes:
LONGEVITY: TIPS FOR LIVING A LONG AND HEALTHY LIFE.
Long life and good health can be greatly assisted by our dietary attitude (most important) and physical activities such as regular exercise.
Rules and habits that ensure longevity:
1st Rule: Eat less, Live longer?
Calorie restriction has been an issue of serious debate as one of the best measures to check ageing.
Experiments have showed that underfed rodents lived 40% longer than their well nourished counterparts. The same finding has been reported for fruit flies, worms, monkeys and other experimental lab animals.
One clear fact about this is that it is quite a tough tuff to indulge in calorie restriction as people who have been through it would readily reveal to you.
Research conducted on people practicing calorie intake restriction showed that some markers of ageing e.g. levels of blood glucose, blood pressure, cholesterol etc. all improved on calorie restriction (CR) diets.
Owing to the difficulty encountered by people who try to practice calorie intake restriction, the effort now is at finding drugs that can give people all the benefits of calorie restriction without the diets.
Drugs that would be used to derive the benefits of calorie restriction are not yet out on prescription but more researchers are getting interested in this. Researches are ongoing to determine what happens at the molecular level when calorie restriction slows down ageing. These efforts ……………
You can read this article free at - www.realhealthng.webs.com
Servings: It is in th
Ingredients:
Red wine
Directions:
Eat less calorie
Notes:
this is a tasty and filling side dish that will not add large amounts of calories or fat to your daily intake. it has quite a bit of sodium, so if you are on a restricted salt diet, you might want to substitute water for most or all of the soy sauce.
nutritional info-per serving: calories-36.3, fat-0.5 g, cholesterol-0, sodium-214 mg, potassium-192 mg, carbohydrate-7.8 g, protein-1.5 g
Servings: 4
Ingredients:
3 cups shredded green cabbage
1 cup sliced onion
pam cooking spray (i use either olive oil or butter flavored)
1 tbsp rice wine vinegar
1 tbsp lite soy sauce
Directions:
spray skillet with pam. add all ingredients and simmer on med/med-low heat until desired tenderness is achieved. stir often and add small amounts of water if needed to keep moist.
Notes:
You know when you really want pizza but it’s kind of high-calorie? Well this version, made with phyllo (thin sheets you can stack to make a thin crust) is delicious, has veggies, and you can eat a quarter of it for the same number of calories as a regular slice of pizza. Yay!
Brought to you courtesy of Good Housekeeping Best Recipes: Vegetarian
Servings: 1/4 pizza
Ingredients:
6 sheets 17"x12" fresh or frozen phyllo
2 tbsp butter or margarine (I use a little less)
4 oz. soft, mild goat cheese
1 jar (6 oz.) marinated artichoke hearts, drained and cut in 1/4 in. pieces
1 and 1/2 cups grape or cherry tomatoes (red and yellow) each cut in half
Directions:
1. Preheat oven to 450 F
2. Put sheet phyllo on ungreased cookie sheet and brush with some margarine or butter
3. Layer remaining sheets, brushing each one, but don't brush the top layer.
4. Crumble on cheese and add artichokes and tomatoes to top.
5. Bake until edges are golden-brown, about 12-15 mins.
6. Cut as desired
Nutrition Info (per 1/4 pizza): 245 cals, 8 g protein, 20 g carbs, 19 g fat, 29 mg cholesterol, 387 mg sodium
Happy Pizza!
Notes:
Ginger chicken is a most delicious dish. I eat it with a baked potato and mustard greens, collard greens or kale.
Servings: 6-8
Ingredients:
2 pounds of chicken, 6 cloves of fresh garlic, one medium onion, 1/4 cup of sliced ginger.
Directions:
1. Rinse and remove the skin from your chicken (I use drumsticks).
2. Season it with garlic powder & Lawry's seasoning salt.
3. Place some of the veggies at the bottom of your baking dish.
4. Lay your chicken in the baking dish.
5. Put the remainder of the veggies on top of the chicken.
6. Bake for one hour and a half at 375 degrees.
7. Rinse your potatoes and place them in the oven as well.
8. When your chicken is done, enjoy it with a baked potato. The gravy of this chicken is great over a baked potato.
Notes:
Cream cheese filled with fruit and other goodies!
75 calories a serving in a tablespoon!
Servings: 1 2/3 cups
Ingredients:
mandarin oranges
pineapple tidbits
toasted flaked coconut
chopped and toasted slivered almonds
8 oz container of soft cream cheese
Directions:
Mix the ingredients together and smear a nice helping on top of a slice of toasted nut bread!
Notes:
Calories-134 to 168 (small or medium potato) per serving
Serving size-1 potato per person
This is a quick and easy recipe that my daughter loves.
Servings: 1+
Ingredients:
1 small or medium potato per person
seasoned salt, mrs. dash, cajun spice or any seasoning you like
pam cooking spray (i like the olive oil spray or butter flavor)
Directions:
slice each potato in to thick rounds.
lightly spray baking sheet with pam.
arrange potato rounds in single layer.
sprinkle with seasoning.
lightly spray tops of potatoes with pam.
bake at 375 degrees for 35 minutes or until done.
Notes:
This stuffed bell pepper dish is a great recipe, easy for any skill level cook and great for dinner parties or if you like to make and store extra.
Servings: 6-8
Ingredients:
1 Medium Onion
1 Package Extra Lean Turkey Meat
1 Large Can Stewed Tomatoes
2 Cups Brown Rice (Uncooked Measurement)
1 Small Can Rotel
1 Tbsp Olive Oil
Garlic (Clove or Jarred - not in oil)
6-8 Bell Peppers
Salsa or Tomatoe Paste
Directions:
Boil rice in pot with water (follow directions on package) set aside once finished (this is great to start at the same time as tthe Onions and Garlic). Saute Onion and Garlic in Olive Oil until both are tender, set aside and add the turkey to the skillet and cook the Ground turkey all the way through (like you would ground beef). Once cooked add in the onions & Garlic, cooked rice, rotel (do not strain), strained stewed tomatoes, let mixture sit on low heat while you cut open the of the green ppeppers ( I always set the tops aside for a healthy snack later). Hollow out the center of the peppers and fill with one cup of the rice mixture each. Once stuffed top with the salsa or tomatoe paste and bake for 30mintues at 350 degrees.
Notes:
Simple chicken quesadillas with kick- if you’re like me and don’t like veggies! But green and red peppers and onions can be added if you do! Total of 425 calories per serving, it makes a quick dinner for a hungry family.
Servings: 6
Ingredients:
1.5 lbs boneless-skinless chicken breast, thin sliced
1 package Old El Paso Taco Seasoning
1 tablespoon extra virgin olive oil
1/2 cup water
6 Mission Flour Tortillas, 8-inch
1 1/2 cup shredded sharp cheddar cheese (Mexican Cheese blend also works well)
1/2 cup green/red peppers (optional)
1/4 cup red onions (optional)
Directions:
Mix Taco seasoning, olive oil and water in a shallow bowl. Add chicken, thoroughly covering in prepared seasoning mix. Heat up the old Foreman grill (or the real grill, or skillet) and grill chicken for approx 8 mins, or until done. Slice chicken into thin strips/chunks (whatever your preference) and disperse amongst 6 tortillas. Add 1/4 cup cheese per tortilla, fold and stick in the microwave for about 1.5 mins. (also, add veggies if you prefer) Remove, allow to cool, and enjoy!
*Hint - my son likes to dip his in Ranch dressing.
Notes:
a delicious and healthy alternative to the calorie laden sandwich i usually have for lunch.
Servings: 1
Ingredients:
1 whole wheat wrap
2 ounces of shredded turkey
1/2 ounce of shredded low fat cheese of choice
1 ounce of fresh baby spinach
1 slice of fresh tomato
1 table spoon of honey mustard or other low fat dressing of choice
Directions:
spread honey mustard on one half of the wrap
place turkey and cheese on top of the honey mustard
place veggies on top of the cheese
fold in one end of the wrap and roll it up
enjoy!!!
