Notes:
Stir fried Brown Shrimp With Stir Fry Veggies Served on Bed of White Rice.

Servings: 4

Ingredients:
1-pound of Lg Peeled & Devained Brown Shrimp(fresh or Frozen). 1-16 oz. Frozen Stir Fry Veggies Contains; Red & Yellow Bell Peppers, carrots, Small Corn Cobblets, Sweet Snap Peas,onions & Brockley Crowns. Dash of Season All Salt & Ground Black Pepper.(optional). 1 cup uncooked white rice. Also if desired 1/4 cup of Sweet & Sour Sauce. !/4 Cup Vegetable Oil. Electric Wok.

Directions:
First turn on your Electric Wok(med Heat), 2nd put 2 cups of luke warm water with dash of regular salt to boil (med-high heat) on stove in med pot. Once water starts to boil add 1-cup of white rice & lower to med heat & let simmer for 20 mintues.,3rd wash your shrimp under warm water, then pull off the tails & set them in your warm Wok. (Stirring frequently so as not to cook shrimp on one side for to long). Once your shrimp have started to curl & change to color of orange, add your bag of Stir Fry Veggies & season salt & pepper. Stirring Frequently!! Next turn heat off from rice & Stir Fry. Pour Rice into serving dish. Next take your Stir Fry Veggies & Shrimp & spoon them on top of the rice. Let stand 5 minutes before serving so as to cool down a little. Then Serve & eat with your favorite beverage.

Submitted by:
Dorothy

Notes:
This is a great little lunch or quick bite to eat option. It tastes great and doesn’t need the meat! You can make the needed adjustments with low fat mayo and cheese. 

Servings: 1

Ingredients:
Plum Tomato
Favorite Bread (I use Whole Wheat)
2 Tbs of Mayo.
Cheese (optional)

Directions:
I like to toast my bread first, spread the mayo and then layer with tomato and cheese.

Submitted by:
Elizabeth

Notes:
I love this. I just wing it when it comes to the amounts, but I like the taste and how low fat and easy they are to make. Filling too..

Servings: up to you

Ingredients:
Canned chicken breast
lite Miracle whip
diced celery
walnuts chopped
shredded carrots
Wrap in a low fat tortilla shell, wrap or pita shell
other things that taste good in it are:
pecans
green peppers chopped
green tomato
grapes halved
green onions
ETC…..

Directions:
Pick the ingredients that meet your fancy and go to town. Delicious and low fat

Submitted by:
Karen

Notes:
Healthy Lunch Recipes from Weight Watchers

Servings: 4 Servings

Ingredients:
12 ounces cooked jumbo lump crabmeat, picked over
1/4-cup fat-free mayonnaise
2 tablespoons sweet pickle relish
2 scallions, thinly sliced
1/2 teaspoon freshly ground pepper
4 hot dog buns

Directions:
1. In a large bowl, gently combine the crabmeat, mayonnaise, pickle relish, scallions, and pepper.
2. Split each bun and fill with the crab mixture.

Per serving (1 roll with generous 1/2 cup filling): POINTS value 5, 239 Cal, 5 g Fat, 1 g Sat Fat. 87 mg Chol, 935 mg Sod, 27 g Carb, 2 g Fib, 21 g Prot, 146 mg Calc.

Recipe from Weight Watchers Take 5: 150 five-ingredient recipes. © 2003 Weight Watchers International, Inc.

Submitted by:
Linda

Notes:

I love pizza, and I am always looking for ways to eat my favorites foods and still save on calories and fat.

Servings: 1

Ingredients:
1-flax, oat, whole wheat flour pita bread- Josheph's (I found this at Wal-Mart)
1/4 Cup Mozzarella nonfat cheese
1/4 cup canned pizza sauce
8 slices Hormel Pillow pack sliced turkey pepperoni

Directions:
lay bread on a toaster oven tray
spread with pizza sauce
top with cheese
lay pepperoni on top of that

Put in toaster oven at 400 degrees just until the cheese melts

Submitted by:
Bette Jo

Notes:
Yummy BLT wrap - very satisfying

Cal 206, Protein 17 g, Carbs 26 g, Fat 7 g, Saturated Fat 2 g, Sodium 1270 g, Fiber 3 g

Servings: 1

Ingredients:
3/4 tbsp fat free mayonnaise
1 whole wheat tortilla
2 slices turkey bacon - cooked
2 oz roasted turkey breast, diced (I used sliced deli turkey)
2 slices tomato
2 leaves lettuce

Directions:
Smear mayo on tortilla
Line middle of tortilla with bacon, turkey, tomao and lettuce
Roll tightly into a tube
Enjoy

Submitted by:
Kelly

Notes:
Asian style chicken kabobs, sweet and very spicy.  Two kabobs in a serving.

Servings: 2

Ingredients:
1lb chicken breast (in 1 inch cubes), 1\4 cup hoisin sauce, 1 1\2 Teaspoom ground ginger, 1 Tablespoon sesame oil, 1 Tablespoon rice (wine) vinegar, sesame seeds, 4 wooden or metal skewers

Directions:
Preheat Grill, Mix all ingredients except chicken in a medium bowl then set aside 1 Tablespoon for basting. Add Chicken and marinate for 20 minutes. Add chicken to skewers spacing 1\2 inch apart. Sprinkle with salt and pepper. Grill until chicken is cooked about 9-10 minutes. basting and turning often. sprinkle with seeds.

Submitted by:
Courtney

Notes:
Zero Points Omelette

Servings: 1

Ingredients:
Egg White, Mushrooms, Peppers, Onions

Directions:
Seperate your yolks from your whites using 2 eggs. Simply whisk and add to small frying pan using a 1 cal spray add chopped up mushrooms, onion and peppers and this is a gorgeous meal for lunch or breakfast absolutley point free

Submitted by:
Amy

Notes:
This is a recipe of a mexican classic… quesadillas!!  I’ve translated it from my language to english… for buddyslim only!

 It’s quite tasty and also has very few calories.  245 calories only!

Servings: 1

Ingredients:
1 soft tortilla (flour ones, the fat free ones)
15 grams (1/2 onze) swiss cheese finely cut
Half cup of boiled chicken

Directions:
1 - Take the flour tortilla, add the chicken and the cheese and fold the tortilla in half.
2 - Place your quesadilla in a teflon frying pan, don't use oil for the the pan. You can use some low fat cooking spray if you think you need it, but that would add a few more calories.
3 - Keep checking your quesadilla from time to time, flip it over with your spatula a few times until the cheese melts or both sides are a bit brown. Enjoy!!!

You can use mushroom & onion instead of using chicken, you can also mix them, depends on your taste.

You can add some tabasco or jalapeño sauce (0 calories) to your quesadilla if you want. Feel free to serve it with a fresh lettuce & tomato salad. Enjoy!

Submitted by:
FullaDoll

Notes:
This is a low-fat sandwhich that I learned to make from one of my friends.

Servings: 1

Ingredients:
Multi-grain bread
1/2 tbsp low-fat mayo
1/2 tbsp creamy peanut butter
1 tsp fancy mustard
Spinach
Lettuce
Tomato, sliced
Turkey meat
Freshly ground black pepper
Provolone Cheese

Directions:
~Toast 2 slices of bread
~Mix the peanut butter and the mayo and spread sparingly on one slice of bread
~Spread mustard on the other slice of bread
~Add all the other ingredients
~ENJOY!

Submitted by:
Sarah