ommelete, high protein, low fat, low carb, healthy Recipe
Wednesday, January 7th, 2009Notes:
High protein, good veggies, healthy meal.It’s quick and nutricious and delicious !
Servings: 2
Ingredients:
1. 4-8 egg whites
2. 1 bell pepper
3. 1-2 cups of spinach
4. 1 small onion
5. 1 medium tomato
6. sea salt
7. frank's RedHot Buffalo sauce
Directions:
chop chop chop all those veggies.
spray some pam and saute those veggies good.
spray some pam and throw in the egg whites.
cook everything according to your liking.
add sea salt and or Frank's RedHot Buffalo sauce if you like.
EAT !
Popularity: 14% [?]
