Notes:
I found this from a different site and changed a little bit. Very Yummy!

Servings: 2-4

Ingredients:
1 Cup Skim Milk
1/2 Teaspoon Nutmeg
1 Teaspoon Cinnamon
1/2 Teaspoon Vanilla Extract
1/2 Teaspoon Almond Extract
1 Packet Splenda
1 Cup Ice
1 Small Banana

Directions:
Blend all together and enjoy

Submitted by:
Cristina