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Posts Tagged ‘Dessert’

Carob Fudge Brownie Recipe

Monday, July 6th, 2009

Notes:
mmmmmm…. brownies

Servings: 6 Pieces

Ingredients:
150g pitted dates
100g soaked raisins
2 tbsp carob powder
250g Brazil nuts (presoaked overnight in cold water)
25g ground flax seeds
25g sunflower seeds
65g chopped walnuts
65g whole walnuts
sprinkle of sesame seeds

Directions:
1. Chop the dates, raisins, Brazil nuts. Mix 250ml water and carob powder until you have a smooth paste. Mix with dates, raisin and brazils.
2. Mix through the seeds and walnuts.
3. Spread the mixture evenly onto a baking tray lined with cling film. Sprinkle with sesame seeds then freeze for one hour.
4. Cut into pieces and serve.

Submitted by:
ILoveDoubleDeckers
Popularity: 3% [?]

chocolate ricota 145 cals per seving Recipe

Monday, June 22nd, 2009

Notes:

Chocolate Ricotta

Two 1/4-cup servingsThis high-calcium “pudding” has the benefits of cocoa and cinnamon - and the flavor of Mexico. Experiment with different brands of ricotta - they have different textures and flavors.

Prep time: 10 minutes

Ingredients:
1/2 cup lowfat ricotta cheese
2 tbsp mild honey
2 tbsp cocoa powder
1/2 tsp vanilla
1/2 tsp ground cinnamon

Instructions:
1. Combine all the ingredients in a food processor and process until smooth.
2. Scoop into small dessert dishes and serve.

Nutritional Information:

Per serving:
145 calories
3 g total fat (2 g sat)
11 mg cholesterol
24 g carbohydrate
10 g protein
2 g fiber
100 mg sodium

- Recipe reprinted with permission of DrWeil.com.

Servings: Two 1/4-cup

Ingredients:
1/2 cup lowfat ricotta cheese
2 tbsp mild honey
2 tbsp cocoa powder
1/2 tsp vanilla
1/2 tsp ground cinnamon

Directions:
Instructions:
1. Combine all the ingredients in a food processor and process until smooth.
2. Scoop into small dessert dishes and serve.

Submitted by:
Dr Marc
Popularity: 3% [?]

Strawberry Lime Gelatin Dessert Recipe

Sunday, May 24th, 2009

Notes:
This is an easy, refreshing fat free and sugar free dessert.  I found a similar recipe in FAVORITE BRAND NAME LOW CARB RECIPES, but have adapted it to have the lowest points possible. In fact, the entire dessert has just 3 points, so depending on how you divide it up, it could have .5 - 0 points per serving!

Servings: 10

Ingredients:
2 c. water, divided to make 2 flavors of gelatin
1 pkg (.44 oz) each sugar free strawberry gelatin and sugar free lime gelatin
1/2 c cold water
1 8 oz container of fat free, sugar free vanilla yogurt
1 1/2 c. frozen sliced strawberries, no sugar added
**Optional: fat free/sugar free cool whip, fresh strawberries or other berries for garnish (will change points value)**

Directions:
Boil one cup of the water and add to the lime gelatin, stirring until dissolved. Add 1/2 cup water, stir well and refrigerate for about an hour or until gelatin is slightly thickened. Using a wire whisk, add vanilla yogurt, whisking until smooth. Transfer to a 2 quart serving bowl and refrigerate for 15-30 minutes or until set but before it is firm.

Boil the other cup of water and stir into the strawberry gelatin until completely dissolved. Add frozen strawberries and stir until gelatin becomes thickened slightly. Pour over top of lime gelatin mixture and refrigerate for 2 hours or until firm. Garnish as desired.

Submitted by:
NOFAT40
Popularity: 12% [?]

frozen treats Recipe

Saturday, May 2nd, 2009

Notes:
i got this from my son who eats like a horse and does not gain weight..

freeze pieces of watermelon and bananas along with some grapes…put them on small sealed containers or plastic bags…when you feel like something sweet…just pull one out of the freezer…and since its so cold it will help speed up your metabolism…make enough for 7 days

Servings: 7

Ingredients:
fruits

Directions:
freeze

Submitted by:
Dr Marc
Popularity: 5% [?]

hoodia smoothie Recipe

Tuesday, April 28th, 2009

Notes:
you will need….. blender.

Servings: 1 serving

Ingredients:
1 pkg..hoodia weight loss drink mix

16 oz..water
strawberries , pineapple, and grapes

Directions:
blend all together……you can add any kind of fruit.. it is better if they are frozen, it makes it colder , if not you can add ice cubes

Submitted by:
GWEN
Popularity: 5% [?]

Sugar-Free (NO cal!) Kool Aid Slushie Recipe

Saturday, March 21st, 2009

Notes:
I use the great value brand (walmart) of generic sugar-free kool aid. It has no calories per serving. You could use regular  sugar-free kool aid, but it has 5 calories per servings; which still isn’t a whole lot.

This is a cool, refreshing treat, especially in the summer. I make this all the time when I need something other than a drink to get my mind off food. Plus it takes a long time to eat so im satisfied for a while :)

Servings: 2

Ingredients:
* two cups crushed ice
* one container/envelope of your choice of Kool Aid flavoring
* 1 1/2 cups water

Directions:
* Put all ingredients in a blender.
* Mix on High untill desired consistency
*Enjoy!! :)

Submitted by:
Kristen
Popularity: 11% [?]

Lemon Verbena Cheesecake Recipe

Friday, March 20th, 2009

Notes:
With its exquisite lemon-oil fragrance, lemon verbena adds a sophisticated accent to a creamy vanilla cheesecake. Lemon verbena is also a perfect complement to strawberries. A generous quantity of fruit and a slender slice of cheesecake make a balanced finish to a fine meal.

Servings: 6

Ingredients:
Crust
20 vanilla wafers (see Ingredient note)
1 tablespoon canola oil
Filling
16 ounces 1% cottage cheese (2 cups)
8 ounces reduced-fat cream cheese (Neufchatel), cut into pieces
1 cup sugar
2 tablespoons cornstarch
2 teaspoons fresh lemon juice
1 1/2 teaspoons vanilla extract
Pinch of salt
3 large eggs, lightly beaten
2 tablespoons finely chopped fresh lemon verbena or lemon balm (see Tip)
Topping
2 quarts fresh strawberries
2 tablespoons sugar
Lemon verbena or lemon balm sprigs for garnish

Directions:
Preheat oven to 325°F. Coat a 9-inch springform pan with cooking spray. Wrap the outside of the pan with a double thickness of foil. Put a kettle of water on to boil for the water bath.
To prepare crust: Pulse vanilla wafers in a food processor into fine crumbs. Add oil and pulse to blend. Press the crumb mixture evenly into the bottom of the prepared pan. (Rinse and dry the workbowl.)
To prepare filling: Process cottage cheese in the food processor until very smooth and silky, stopping to scrape down the sides once or twice. Add cream cheese and process until smooth. Add sugar, cornstarch, lemon juice, vanilla and salt; process until well blended. Add eggs and pulse several times just until mixed in. Sprinkle in lemon verbena (or lemon balm); mix with a rubber spatula. (Do not process.) Scrape the filling into the crust.
Place the cheesecake in a shallow roasting pan and pour in enough boiling water to come 1 inch up the outside of the springform pan. Bake until the edges are set but the center quivers slightly, 50 to 55 minutes. Turn off the oven. Let the cheesecake cool in the oven, with the door ajar, for 1 hour.
Remove foil from pan. Cover cheesecake with plastic wrap and refrigerate until chilled, at least 2 hours.
To prepare topping: About 1/2 hour before serving, rinse strawberries. Set aside 3 whole berries for garnish; hull remaining berries and slice into a bowl. Sprinkle with 2 tablespoons sugar and toss to coat. Let stand until strawberries are juicy, 20 to 30 minutes.
To serve, place cheesecake on a platter and run a knife around the inside of the pan; remove pan sides. Make 3 lengthwise cuts in each whole berry; press lightly and arrange fanned berries in the center of the cheesecake. Garnish with a sprig of lemon verbena (or lemon balm). Top each serving with strawberries and juice and garnish with another sprig of verbena (or lemon balm).

Tip:
Ingredient note: To avoid trans-fatty acids, look for brands that do not contain partially hydrogenated canola oil, such as Mi-Del Vanilla Snaps (found in natural-foods stores and large supermarkets).

Tip: If you cannot find lemon verbena or lemon balm, use 1 tablespoon freshly grated lemon zest instead.
Nutritional Information:

Per serving
Calories 188 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 27 g
Dietary Fiber 2 g
Fat 6 g
Saturated Fat 3 g
Monosaturated Fat -
Polysaturated Fat -
Protein 7 g
Potassium 149 mg
Sodium 226 mg
Iron -
Cholesterol 51 mg
Folic Acid -
Nutritional Bonus:

Per serving

Submitted by:
Wildcat
Popularity: 4% [?]

Chocolate Chip Pumpkin Muffins Recipe

Sunday, February 1st, 2009

Notes:
These are so darn easy to make & taste so yummy. I love to make people think I have some sort of baking talent (which I don’t) when I take them somewhere. Admittedly, they are kinda high in sugar, but are a great lo-cal way to satisfy your sweet tooth without blowing it.. and you can totally justify it because of all the vitamins & fiber in the pumpkin! Are great sans the chocolate chips, too.. if you want to cut out more calories. One warning.. my downfall has been eating too much of the batter while in prep, so just don’t do it! :)

Servings: 35 (mini)

Ingredients:
One large can of pumpkin
One box of spice cake mix
Optional: Mini chocolate chips (more or less as preferred)

P.s. You will need a mini muffin tin (you don't HAVE to, but that helps keep them low cal & they just taste better smaller)

Directions:
Preheat oven to 350 degrees. Spray muffin tins with no-stick spray. Mix all ingredients together. Fill tins with mix & bake for 12-15 minutes.

Submitted by:
Sarah
Popularity: 6% [?]

Dark Chocolate Bundt Cake Recipe

Sunday, February 1st, 2009

Notes:

WW Points: 4 per serving

Very moist chocolate cake.

Servings: 14

Ingredients:
2 cups all purpose flour
1 1/3 cups sugar
1 ½ teaspoon baking soda
2/3 cups unsweetened cocoa
½ cup regular butter, melted
1 ½ cups hot water
1 teaspoon vanilla extract
1 cup sauerkraut, pureed until smooth
1 teaspoon unsweetened cocoa

Directions:
Preheat over to 350 degrees. Coat Bundt pan with cooking spray.
In large mixing bowl, combine flour, sugar, baking soda and 2/3 c. cocoa. Add melted butter, hot water and vanilla, mix well. Add sauerkraut and blend thoroughly.
Pour batter into prepared pan. Bake about 55 to 60 minutes. Cool cake in pan for about 20 minutes and then turn out onto a baking rack and cool completely. Sprinkle with 1 teaspoon cocoa powder before slicing. Slice into 14 pieces.

Submitted by:
Debbi
Popularity: 8% [?]

Baked Apple Recipe

Sunday, January 25th, 2009

Notes:
Caramel Baked Apple-this is 5 pts for Weight Watchers, most of the points in fact, 4 are from the almonds.  I suppose you could use another type of nut, but would probably be about the same amount of points.

Servings: 1

Ingredients:
1 small apple (I used a Washington )
1/4 cup crushed Fiber One Caramel Crunch cereal
1 Tbsp Almond Slivers (Fishers)
1 Tbsp I Can't believe it's not Butter (Fat Free)

Directions:
Wash and core apple, crush 1/4 cup of Fiber One Caramel Crunch cereal (I used a rolling pin). Combine cereal and almonds, put inside cored apple, put 1 Tbsp marg on top and microwave for 3 minutes, it will be a little firm. You could probably microwave it a little longer for a softer apple.

Submitted by:
Anita
Popularity: 6% [?]