Notes:
Rich, fudge-like brownies that are full of protein and fiber. They’re incredibly simple to make and you won’t feel guilty licking the spoon.

Servings: 20

Ingredients:
1 box of powdered brownie mix (any kind)
1 can (15 oz.) of black beans

Directions:
1. Open the can of black beans and dump all of the contents from the can into a blender or a food processor and puree.
2. Add puree to the powdered brownie mix and mix well.
3. Bake according to the brownie mix box directions.

DO NOT add the eggs, oil, or whatever else the brownie mix box may call for. You literally only mix the puree and the powdered brownie mix.

Enjoy!

Submitted by:
HealthyHappyMe

Notes:
These protein- and fiber-filled brownies are pretty rich and fudge-like. No one–not even picky kids–will be able to tell that they’re not “regular” brownies.

Servings: Makes 20

Ingredients:
1 box brownie mix
1 can (15 oz) black beans

(Seriously, that's it for ingredients!)

Directions:
Open the can of black beans, rinse well. With beans back in the can, add enough water to cover beans. Put in blender or food processor and puree. Add puree to brownie mix, and then bake according to package directions.

You DO NOT add the eggs or oil that the recipe calls for, JUST the black bean puree.

Submitted by:
Dr Marc

Notes:

By Dr. Rebecca Coleman

Take a moment for you in this busy season.  Treat yourself to our magic delight.  It is perfect to warm you up from the winter cold. Plus, the secret ingredient is boosts your metabolism. No one has to know its healthy. The kids will love it too – enjoy this radiant recipe!

Prep Time: 5-10 minutes (depending on how handy your supplies are)

More: http://www.o-c-e-a-n.com

Servings: 2

Ingredients:
2 cups Soy and/or Almond Milk. (I use Unsweetened Vanilla Blue Diamond Almond Milk, Unsweetened Vanilla WestSoy Milk, or a combination of half of each)
1 tsp Organic Vanilla Extract
3 tbsp Organic Cocoa (Nature’s First Law Organic Raw Powdered Cocoa)
1-2 tsp Organic Coconut Oil (Jungle Organic Coconut Oil, Extra Virgin Cold Pressed)

Stevia powder or Agave Nectar - sweeten to taste

Mocha Option
Add ¼ cup Coffee (Fresh Brewed or Espresso)
or
2 tsp Powdered Instant Espresso (Medaglia D’Oro Instant Powdered Espresso)
or
2 tsp Mount Hagen Organic Cafe (decaf or reg)

Directions:
Combine all ingredients in a 2 quart saucepan. Heat over medium heat until the coconut oil melts. Blend with a wand style hand mixer (if available for more frothy results) or with a wire whisk. Pour into mugs. Enjoy!

Adjust ingredients to taste.

Submitted by:
Dr Rebecca

Notes:
These delicious brownies are less that 1 gram of fat a piece.  They are gooey and chewy and so good.  The calorie count is still a bit high at 140 per brownie, but they really help when you need a chocolate fix.  Recipe makes 18 nice size brownies.

Servings: 18

Ingredients:
1 egg white
1 TBSP water
1 tsp vanilla extract
1 can (14 ounces) Fat Free Sweetened Condensed Milk
1/4 cup skim milk
3/4 cup baking cocoa
1 1/3 cup of flour
3/4 cup of sugar
1/2 cup of splenda
1 tsp baking powder
1/2 tsp salt

Directions:
Preheat oven to 350
Whip egg white and water until it begains to froth.
Mix in vanilla extract, sweetened condensed milk, and skim milk
Add dry ingredients and mix well
Spread in a 9×13 pam treated pan
Bake 18-22 minutes.
Let cool before slicing and serving (I put mine in the refridgerator)

Submitted by:
Leona

Notes:
chocolate fudge pudding

make it with skim milk, and you got yourself a great tasting 35 calorie snack that will leave your chocolate taste buds satisfied!!!

Sold at amlost any super market… in instant or cook and serve… I prefer instant, it tastes better… and even if half of a cup isnt enough, a whole cup is still only 70 calories… none of which are from fat.. so eat that up guys!!!!

Servings: 4

Ingredients:
Jell-o sugar free- fat free instant chocolate fudge flavor pudding

Directions:
posted on box

Submitted by:
Mel