Notes:
Boring Baked Bean Spruced up to a Thick Filling Creamy dish.

When i say filling i mean seriously you’ll be stuffed

Servings: 1

Ingredients:
1/2 Tin Baked Beans
1 skinless plum tomato
1 chilli
1 slice of low fat cheese

Directions:
put chilli, baked beans and tomato in a bowl whisk up until no lumps.
Put in pan with cheese and heat up stiring so the cheese melts in.
Serve and enjoy.

cheese: 35 cal, 2g fat
Tomato: 15 cal, 0 fat
Beans: 160 cal, 1g fat

210 cal + 3g fat
also high in fibre.

Submitted by:
lindsey

Notes:
   Really awesome use lean burger or turkey.

Servings: 8

Ingredients:
Lean turkey pound to pound and a half, One onion, one green pepper, one red pepper, chilli sauce, garlic salt, chilli powder, shredded cheese, diced tomatoes, tomato sauce, and hot sauce.

Directions:
Brown hamburger or turkey, Add cup of water, chop up and throw in all other ingrediants. Cook for about 20 minutes.

Submitted by:
Amber