Notes:
boiled chicken with seasonings

Servings: 2

Ingredients:
chicken, 2 bullion cubes, one onion, one green pepper, and 3 cloves of garlic, can of chopped tomatos, oregano and cumin

Directions:
i prefer to use chicken thighs…i will take 2 chicken thighs—about 280 calories, one chopped onion–64 calories, one chopped green pepper–24 calories, 2 bullion cubes 30 calories, a can of chopped tomatoe–55 calories with chopped garlic a half tea spoon of oregano and cumin…add 2 cups of water and let it simmer for about an hour…or until the water is all gone and you have just a sauce..very little sauce…a total of 453 calories for all of it…but if you divide it in half and pour it over a baked potato or veggies…its less but of course you have to count the calories of the potato or veggies…the onions peppers and other ingridients make a delicious sauce…

Submitted by:
Dr Marc