Notes:
breakfast pizza
Servings: 8
Ingredients:
1/2 pound cooked sausage
1 can refrigerated crescent rolls
1/2 cup shredded cheddar cheese
3 large eggs
Directions:
Brown sausage in large skillet; drain.
Spread crescent roll dough out on pizza pan.
Mix 3 eggs in bowl.
Top dough with sausage, cheese, and egg mixture.
Cook at 400 degrees for 20 minutes, or until dough is golden brown and cheese is melted.
Notes:
this is a tasty, filling breakfast that I found a recipe for in a fitness magazine, its easy to make and you can adapt it to suit your tastes with different kinds of fruit or flavoured yoghurt.
Servings: 1
Ingredients:
2 handfuls oats
orange juice
handful sultanas
20 blueberries (easily substitute any kind of fruit, chopped apple or banana etc)
2 tbsp low fat natural yoghurt
Directions:
put oats and sultanas and add the orange juice (just enough to cover and soak in, if you use too much then you get oats floating in orange juice which isn't nice, you want them to just soak it up) leave in the fridge overnight (or for a couple of hours) then the next morning, add the fruit and yoghurt and there you have a healthy, tasty breakfast that keeps you filled up until lunch.
Notes:
Creamy, Crunchy, and YUMMY!
Servings: 1
Ingredients:
1/2 cup Whole Milk Plain Yogurt
1/2 cup whole grain rolled oats
5 raw almonds
4 drops Stevia liquid Extract
Directions:
If you like crunchy oats, just mix it all together and enjoy. If you like soft oats(like oatmeal), just soak them in a tiny bit of water until they soak it all up, then mix ingredients. I prefer it cold, but I'm sure it would be nice warm also.
Notes:
Protein Pancakes Servings: 1 /Purpose: Protein/carb - fun change - sweet tooth! 1/2 scoop whey protein powder (or protein of your choice) 2-3 egg whites 1/4 cup of 1%cottage cheese (optional) 3 ounces extra firm low fat tofu (also optional) 1/2 cup old fashioned oats Carefully blend ingredients together in a blender. You may add vanilla or almond extract, cinnamon and nutmeg - to taste. Cook the batter like pancakes! 
YUM!YUM!
tasty good!
Servings: 1
Ingredients:
all that goos stuff above
Directions:
eat lol
Notes:
Yummy breakfast i got from a cookbook
Servings: two
Ingredients:
nonstick cooking spray
4 slices whole wheat bread
1/2 cup of diced cooked lean ham (about 2 oz)
1/3 cup reduced fat cheddar cheese
4 eggs
2/3 cup fat free milk
1/4 teaspoon black pepper
Directions:
Coat baking pan with cooking spray. Tear bread into bite size pieces add to pan sprinkle with ham and cheese, top with remaining torn bread. Im a bowl add eggs, milk, and pepper, beat. Then pour egg mixture onto the bread mix, lightly press to thoroughly moisten bread. cover and chill for 2 -24hrs (maybe prepare it before bed and have it ready to bake in the morn) Preheat oven to 325F bake 30-35 mins
Notes:
These are simple to make and delicious. They are an alternative to scrambled eggs in the morning. You’ll feel like you’re eating something with more than 150 calories per serving. And these are something you can make ahead because they reheat well.
Servings: 6
Ingredients:
6 eggs
1 cup 2% milke cheese - cheddar or cheddar jack
1 package frozen chopped spinach
1/4 cup diced onion
1/4 cup diced green pepper
dash of salt
fresh ground black pepper
3 drops to 2 teaspoons of hot sauce - optional (I like to use 2 teaspoons myself)
Directions:
Preheat oven to 350 degrees. Lightly spray 12 muffin tins with cooking spray. Beat the eggs in a medium size bowl. Add the cheese and mix it well. Squeeze all the water from the spinach and add to the mix, along with all the other ingredients. When everything is mixed together, divide the mix between the 12 muffin tins. I use an ice cream scoop for better portion control and less mess. Bake for 20 minutes or until a toothpick inserted in the middle comes out clean. Two quiches is one serving.
Notes:
Grilled Panini type sandwich
Servings: 1
Ingredients:
1/4 c egg substitute, egg beaters type
21 seasoning
2 oz low fat ham
1 slice processed fat free american cheese
2 slices lite bread, Sara Lee 45 calorie per slice
Butter flavored spray, Pam type
stove top grilling pan
Directions:
Heat grilling pan.
Mix eggs and seasoning. In small frying pan cook egg mixture, try to keep eggs in shape of square (bread).
Spray grilling pan, add bread slices; off to side of grilling pan place ham to heat. Top one slice of bread with cooked egg, then cheese slice, then ham, place grilled bread on top, grilled side up. Place a clean frying pan on top to weigh down for 1-1 1/2 min, turn over, cook additional 1- 1 1/2 mins more. Cut and serve with fruit.
Notes:
This pancake recipe is what I created when I looked at the most common eggless pancake recipe on the Net. Then I proceeded to make it sugarless, wheatless and milkless (well nearly cowless really)…lol I found nothing like it. It worked out AWESOME!!!
Those who are allergic to milk can usually have butter because it is pretty much protein free. So I kept butter in the recipe. Butter withstands high temperatures and has not been chemically altered like the junk margarines out there. Never kid yourself, butter is better in moderation then any small or moderate amount of margarine.
If you used amaranth flour, this recipe could be even higher in calcium with out using dairy. 
Also the original recipe called for just cinnamon not the mocha ingredients, but I did not have cinnamon. The mocha is great and I am sure the cinnamon would be classic.
If the real recipe is desired, just search “eggless pancakes”.
We had our pancakes and froze a serving each for another day.
Servings: 4
Ingredients:
1 c. spelt flour
few dashes of stevia
2 t. baking powder
1/4 t. of instant expresso powder OR 1 t. of Caflib (coffee alternative made of barley) -more if you like
1/2-1 t. of cocoa powder - more if you like
—————————-
1 c. of almond milk
1 T. safflower oil or other.
1 T. water (this may not be necessary as I found it quite liquidy so I added 3 T. of large flake oatmeal)
1 t. vanilla
2 T. butter for frying
Directions:
Combine wet in one bowl (mix) and dry ingredients in another (mix). When frying pan is hot (on medium heat for my stove), mix wet into dry and do not over mix. A few little lumps are ok. Place small amounts of butter into pan and then place pancakes as desired. I do recommend making cute little pancakes as they are easy to flip. When bubbles appear, then they are ready to flip. I found 2 T of butter was just right for making about 12 small pancakes.
Top with some fruit or a little real maple syrup and WOW! It hardly seems like healthy food!
Notes:
I tried this recipe this morning for breakfast and it was great!
Servings: 2
Ingredients:
about one cup fresh strawberries, sliced and trimmed
about one cup skim milk
1 tbs honey
about one cup vanilla (low fat :P) yogurt
1 tsp vanilla extract
1 ripe banana
Directions:
Throw it all into a blender. Blend for thrity seconds, our into glasses and enjoy! Delish.
Notes:
Calories-350 Fat-5 1/2g Carbs-33g Protein-26g
Servings: 1
Ingredients:
Egg Beaters Southwest Flavor 1/2 cup
Thomas' Whole Wheat Pita Pocket 1
Oscar Mayer Turkey Bacon 2 slices
Kraft Singles 2% Milk American Ch. 1 slice
Non stick cooking spray
Directions:
Toast pita as desired. Place turkey bacon between 2 paper towels, cook in microwave for 1 min 30 sec. Spray small fry pan with cooking spray and cook egg beaters on low heat like a pancake (use lid to hasten cooking). Then flip egg beaters and crumble bacon on top of eggs. Remove from heat and top with cheese replace lid. Once cheese is melted place eggs on top of toasted pita. Enjoy!
This is also a sustainable meal after a workout. If you eat carbs after working out it keeps your metabolism going.
