Notes:
Servings: 1
Ingredients:
6 oz cup of lemon burst yogurt by yoplait, or any kind of brand that has less calories.
4 Frozen Strawberries
4 0z Oranges Juice
( you can also add oatmeal to this maybe less then 1/2 cup)
Directions:
Put into blender and blend till creamy and strawberries blended well.
Notes:
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Servings: nothing
Ingredients:
gold
Directions:
welcome
Notes:
Today I tried making this for the first time and I was surprised at how good it tastes. I was really sick of drinking only water and unsweetened ice tea. I think that too much stevia is bad for you also it doesn’t seem to go with ice tea as well as it does with lemonade. For anyone who loves lemonade but doesn’t want the sugar, and thinks most artificial sweetners are bad for you I highly recommend this.
Servings: many
Ingredients:
Lemon juice, Stevia powder, water
Directions:
Squeeze lemons, add Stevia powder to taste (Stevia is much much sweeter than sugar, i used about 1 teaspoon of stevia powder to make a3/4 gallon jug of lemonade) Add water, stir or shake..drink guiltlessly!
Notes:
Smoothies - too good to be good for you! Servings; 1/ Purpose: Protein / carb - sweet cravings! 1 Scoop chocolate protein powder (your choice) 1/2 frozen banana (DONT make this shake a daily habit) 1 cup of skim or soy milk 1 tbspn caramel or butterscotch pudding powder 1 tbspn unsweetened carob chips Blend-Blend-Blend. ADD the carob chips after you blend! @293 calories 31g protein and 35g carbohydrate….with skim and whey @257 calories 23g protein and 34.5 carbohdrate…with rice protein and soy ..
Servings: 1
Ingredients:
ADD the carob chips after you blend! @293 calories 31g protein and 35g carbohydrate….with skim and whey @257 calories 23g protein and 34.5 carbohdrate…with rice protein and soy .. BLEND EVERYTHING w// blender
Directions:
blend blend ….drink!
Notes:
ONLY 30 CALORIES PER 8OZ! NO FAT!!!! SO GREAT…
WEIGHT WATCHER POINTS: 1!!!!!!!!!!!
THIS IS THE BEST REFRESHMENT EVER!!! PLEASE TRY IT…AND YOU WONT GO WRONG.. LOOKING FOR SOMETHING COOL TO DRINK? LOOKING FOR SOMETHING TO SATISFY THAT SWEET TOOTH! I LOVE THIS AND DONT GO A DAY WITHOUT MAKING IT..
Servings: 2
Ingredients:
1 CUP FROZEN STRAWBERRIES
1/2 PKG. OF SUGAR FREE STRAWBERRY JELLO
1/2 TSP. OF LEMON JUICE
1/2 TSP. OF LIME JUICE
1 CUP OF DIET MOUNTAIN DEW/DIET SPRITE/ DIET 7UP/ OR STRAWBERRY WATER (CHOOSE ONLY 1)
Directions:
BLEND ALL INGREDIENTS IN BLENDER & SERVE!
Notes:
By Dr. Rebecca Coleman
Take a moment for you in this busy season. Treat yourself to our magic delight. It is perfect to warm you up from the winter cold. Plus, the secret ingredient is boosts your metabolism. No one has to know its healthy. The kids will love it too – enjoy this radiant recipe!
Prep Time: 5-10 minutes (depending on how handy your supplies are)
More: http://www.o-c-e-a-n.com
Servings: 2
Ingredients:
2 cups Soy and/or Almond Milk. (I use Unsweetened Vanilla Blue Diamond Almond Milk, Unsweetened Vanilla WestSoy Milk, or a combination of half of each)
1 tsp Organic Vanilla Extract
3 tbsp Organic Cocoa (Nature’s First Law Organic Raw Powdered Cocoa)
1-2 tsp Organic Coconut Oil (Jungle Organic Coconut Oil, Extra Virgin Cold Pressed)
Stevia powder or Agave Nectar - sweeten to taste
Mocha Option
Add ¼ cup Coffee (Fresh Brewed or Espresso)
or
2 tsp Powdered Instant Espresso (Medaglia D’Oro Instant Powdered Espresso)
or
2 tsp Mount Hagen Organic Cafe (decaf or reg)
Directions:
Combine all ingredients in a 2 quart saucepan. Heat over medium heat until the coconut oil melts. Blend with a wand style hand mixer (if available for more frothy results) or with a wire whisk. Pour into mugs. Enjoy!
Adjust ingredients to taste.
Notes:
an orange and vanilla flavored protein smoothie.
Servings: 1
Ingredients:
1 cup natural orange juice (as close to 100% oj as you can get)
1 cup water
1 cup ice
1/2 cup low cal vanilla ice cream or vanilla frozen yogurt
1 scoop Body Fortress 100% Whey Protein Powder in vanilla
Directions:
add ice to blender
add all liquid ingredients next
add ice cream or frozen yogurt
finally add protein powder
blend all together until well mixed
Notes:
A low cal low fat version of everybody’s favorite. Creamy & cool.
Servings: 1
Ingredients:
1 cup skim milk
2 tsp instant coffee
3/4 cup warm water
1-2 packets Splenda
1 cup crushed ice
Directions:
Dissolve the coffee in warm water. Add the coffee mixture, milk, Splenda and ice to a blender and blend until smooth.
Per Serving: 94 Calories; trace Fat (4.3% calories from fat); 8g Protein; 14g Carbohydrate; 0g Dietary Fiber; 4mg Cholesterol; 139mg Sodium. Exchanges: 1 Non-Fat Milk.
WEIGHT WATCHER POINTS ~ 2
Notes:
Per serving
23 calories, 0 grams fat, 0 grams fiber
Servings: 4
Ingredients:
4 teaspoons fresh grated ginger
4 teaspoons honey, or more to taste or splenda
2 cups seltzer water
Lemon slices
Ice
Directions:
chop or shred ginger
Boil 2 cups water and add the ginger.
let it sit for 10 minutes and then strain.
add honey
cool at room temperature.
add seltzer, lemon slice, and ice.
Stir and serve
Notes:
Delicious and nutricious
Servings: 2
Ingredients:
1/2 cup frozen blueberries
5-6 fresh strawberries
1 container Fat Free blueberry yogurt
1 cup Diet Cranberry Juice
1/2 cup Ice
Directions:
Blend together the blueberries, strawberries, and yogurt. Add in the diet cranberry juice and continue to blend. While still blending add in the ice. Blend until smooth and enjoy
