Notes:
No calorie treat

Servings: 1

Ingredients:
Ultra Fat to Ultra Fit
A new book by Noah Walton

Directions:
Read and get motivated to change your life.
See description on sentient publications page or on amazon.com

Submitted by:
Linda

Notes:
*

Servings: *

Ingredients:
*

Directions:
*

Submitted by:
Elizabeth

Notes:
yummy cream cheese veggie spread, great on celery and carrots

Servings: 1 tbsp/veg.

Ingredients:
1 8oz. block cream cheese softened
1 pkg. Lipton onion soup mix

Directions:
In med. size mixing bowl, mix ingredients well. Cover with plastic wrap and refrigerate. Spread on veggies of choice. My favorite is celery and carrots. Also, good on brocolli. You could also add 1 more 8 oz. cream cheese, form into a ball, and cover it by rolling in topping nuts or crushed pecans. Serve with crackers.

Submitted by:
Rachel

Notes:
A zippy corn salsa that goes well with cilantro-garlic sirloin, scooped up with a chip, or used as a dressing for a southwestern type salad.

Makes 1 cup. Serving size is 1/4 cup at 127 calories per serving.

Servings: 4

Ingredients:
3 ears corn, shucked
1/8 cup lime juice
1 tsp olive oil
1/2 jalapeno pepper, seeded and chopped
salt
1/8 tsp cumin

Directions:
Grill corn with grill cover closed. Grill about 10 minutes per side or until browned. Cut from the cob and mix together the rest of ingredients in a medium sized bowl.

Submitted by:
Chelley Bones

Notes:
This is just a reminder of what I (CarbQueen) shouldn’t eat rather than what I should.

• Bread, Bread, Bread…jajaja
• Fast Food
• Sugar : (

Servings: 1

Ingredients:
Flour, oils, sugar,,,

Directions:
Dont even look that way!

Submitted by:
Mari

Notes:
I live in Buffalo, NY and am always craving chicken wings (makin me wanna go to the anchor bar now)…. So, I decided to try and make my own healthy chicken wings.. and best part.. it’s boneless!  If you don’t like it too spicy, DO NOT ADD butter!!!  All you have to do is not shake it in the sauce; just dip a little in….

Servings: 2

Ingredients:
Boneless Skinless Chicken Breast
Bread Crumbs
Frank's Hot Sauce

Directions:
After cutting off all fat; cut up boneless skinless chicken breast to about inch and a half squares. Then Steam them. After they are steamed, roll the freshly steamed chicken in the bread crumbs…. Bake at 325 until desired crispness…. When done, if you're a hot sauce addict like me; shake the chicken bites in straight Franks Hot Sauce and enjoy! I don't use blue cheese or ranch dressing or anything….. Great for a healthy football snack….

Submitted by:
Faith

Notes:
7

Servings: *

Ingredients:
*

Directions:
*

Submitted by:
Dr Marc

Notes:
Our hot cocoa is rich and chocolaty without the overly sweet taste of some packaged mixes. We give it a luxurious froth with a whisk or blender’or use a cappuccino frother if you have one.

Servings: 6

Ingredients:
2 tablespoons sugar
4 teaspoons unsweetened cocoa powder
1 cup 1% milk, divided
1/4 teaspoon vanilla extract
Pinch of ground cinnamon

Directions:
Mix sugar, cocoa and 2 tablespoons cold milk in a mug until smooth. Heat the remaining milk in a small saucepan on the stovetop or in a 2-cup glass measure in the microwave until steaming hot but not boiling. Stir in the cocoa mixture and vanilla.
To froth the hot chocolate, whirl a whisk in it by rubbing your hands back and forth. (Alternatively, pour the hot chocolate into a blender, cover with the lid and a kitchen towel and blend until frothy.) Pour it back into the mug and sprinkle with cinnamon.

Calories 227 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 31 g
Dietary Fiber 2 g
Fat 4 g
Saturated Fat 1 g
Monosaturated Fat -
Polysaturated Fat -
Protein 7 g
Potassium 390 mg
Sodium 97 mg
Iron -
Cholesterol 0 mg
Folic Acid -
Nutritional Bonus:

Per serving
312 mg calcium (31% dv).

Submitted by:
Wildcat

Notes:
I haven’t tried this yet, but I am thinking to do it for the Biggest Looser Challenge Pot Luck. It is from Rose Reisman’s Brings Home: Light Cooking.

Servings: 6

Ingredients:
Smoked Salmon - 75 g (3 oz), diced
goat cheese - 75 g (3 oz)
2% yougurt - 2 tbsp (25 mL)
lemon juice - 1/2 tsp (2 mL)
chopped fresh dill - 4 tsp (20 mL)
slices of cucumber 5 mm (1/4 inch) thick - 25

Directions:
Reserve ~35 bits of salmon to garnish
Combine goat cheese, yougurt, remaining salmon, lemon juice and dill; mix with a fork till combined, but not pureed
Place spoonfulls of filling on each cucmber slice. Garnish with reserved salmon

1 serving (~4 slices):
14 Calories, 1 g protein, 1 g fat, 0 g Carbohydrates, 66 mg sodium, 4 mg Cholesterol, 0 g fibre.

Submitted by:
Leida

Notes:
spinich and herb dip mix and I like to add bacon bacon also and both are vegetarian. ordered from tastefully simple(.com) the are great with your favorite veggies or on a sandwich. I put the bacon in my eggs for added flavor.

Servings: makes 1 cup

Ingredients:
Spinach&herb; spinach flakes,onion,minced green onion,dill,garlic.
bacon bacon;imitation bacon soybean oil, minced onion.

Directions:
Both have the same directions
for a one cup serving; 2Tbsp of dip mix, 1/2cup Mayo (real only) 1/2cup soour cream (i use low fat or fat free).
Combine, mix well and chill for 2 hours.

Submitted by:
Natalie