Sweet Potato and Butternut Squash Soup Recipe
Category: Best Life Diet recipes, Diabetes diet recipes, Diet Recipes, Healthy Diet recipes, Vegan diet recipes, Vegetarian diet recipes
(6 votes, average: 2.83 out of 5)
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A truly tasty, but light and filling soup.
Servings: Six
Ingredients:
* 1 tbsp cold pressed virgin olive oil
* 1 finely chopped onion
* 1 tbsp finely chopped grated fresh ginger
* 1 pound butternut squash, peeled and diced
* 1 pound sweet potatoes, peeled and diced
* 6 cups vegetable broth
Directions:
Heat the oil in a Dutch oven over medium heat and add onion, cooking until the onion is translucent. Add ginger and cook for one minute more, mixing the ginger well with the onion. Add all the other ingredients and bring the mixture to a boil. Cover, reduce heat and simmer for approximately 30 minutes, testing with a fork to ensure the squash and sweet potatoes are tender. Using a blender puree the soup. Add fresh ground black pepper , or nutmeg, and cinnamon to taste. Serve hot from a soup touraine.
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Tags: healthy, low calorie, Soups
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