Category: Carb diet recipes, Diet Recipes, Easy Diet recipes, Low Carb Diet Recipes, Low Fat diet recipes, South Beach Diet Recipes
I use the great value brand (walmart) of generic sugar-free kool aid. It has no calories per serving. You could use regular sugar-free kool aid, but it has 5 calories per servings; which still isn’t a whole lot.
This is a cool, refreshing treat, especially in the summer. I make this all the time when I need something other than a drink to get my mind off food. Plus it takes a long time to eat so im satisfied for a while
* two cups crushed ice
* one container/envelope of your choice of Kool Aid flavoring
* 1 1/2 cups water
* Put all ingredients in a blender.
* Mix on High untill desired consistency