Stuff Shells with Artichokes Recipe

Notes:
Stuffed Shells with Artichokes
Time 55 minutes

Servings: 8 (3shells)

Ingredients:
24 jumbo pasta shells (6oz)

1 tsp extra virgin olive oil

8 oz sliced mushrooms

1 Can (14.5oz) no-salt added diced tomatoes

1 Can (14oz) artichoke hearts (packed in water),drained and coarsely chopped

1 pkg (10oz) frozen spinach, thawed and squeezed dry

1 1/2 Cup 1% cottage cheese

2 med carrots, shredded

1/2 tsp dried thyme

1/8 tsp kosher salt (any salt is fine)

1/8 tsp freshly ground black pepper

1/2 Cup shredded reduced-fat mozzarella cheese (2oz)

Directions:
PREHEAT oven to 400, prepare pasta shells by package directions(reducing time by a few minutes)

HEAT oil in large skillet over medium heat, add mushroom. Cover and Cook, Stirring once, about 5minutes, Add tomatoes (with its juice) and Artichokes, Cover and simmer 4minutes

3.COMBINE remaining ingredients (except mozzarella) in large bowl, Spray Baking dish with cooking spray,Fill shells with mixture from bowl and put in baking dish, Spoon over the top with artichoke mixture from pan, cover loosely with foil and bake 20minutes, sprinkle with cheese and bake 10minutes or until bubbly

Nutritional info per serving (3 shells is a serving)
176 calories
14 grams protein
25 grams Carb
3 grams fiber
3 grams fat
1 gram sat fat
5 mgram cholesterol
385 mgrams sodium

Submitted by:
Lace

 

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Tags: healthy, low calorie, low fat, Main Dish

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This entry was posted on Thursday, February 5th, 2009 at 10:48 am and is filed under You on a Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.