Sports shake (protein smootie) - gives you the burst of energy you need Recipe
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(3 votes, average: 4.67 out of 5)
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Preparation time : 5 minutes + chilling time
Makes 2 x 250 ml glasses
NUTRITION PER SERVING
Protein 17g
Fat 6g
Carbohydrate 47.5g
Dietart Fibre 2g
Cholesterol 188mg
300 cal
Servings: 1 person
Ingredients:
2 cups (500ml) skim milk, chilled
2 tablespoons honey
2 eggs
1/2 teaspoon vanilla essence
1 tablespoon wheat germ
1 medium banana, sliced
Directions:
Blend the milk, honey, eggs, vanilla, wheat germ and banana untill smooth. Chill well and serve.
Popularity: 40% [?]
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Tags: Breakfast, low fat - low calorie - energy - healthy
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