SPLIT PEA SOUP Recipe
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Loading ...Notes:
I DONT KNOW THE PREP TIMES ON MY RECIPE’S MY FRIENDS ARE HELPING ME EAT BETTEER AND IVE NOT MADE THEM YET
Option: cook a ham bone or pieces of ham in the soup. remove bone and serve with meat in soup.
NUTRITIONAL FACTS per serving:
230 calories
6 g total fat
1 g sat. fat
1.5 g trans fat
0 mg cholesterol
450 mg sodium
32 g carb’s
13 g fiber
6 g sugar
12 g protein
10% value of daily iron
Servings: 6
Ingredients:
1 large onion
3 tbs margarine
1 1/2 cup dry split peas
6 cups water
1 tsp salt
Directions:
1. chop onion. cook in margarine in a large sauce pan until tender
2. wash and drain split peas
3. add water, peas and salt to onion. bring to boiling.
4. lower heat to simmer and cover pan with lid. simmer about 2 hours until thickened. add hot water as needed during cooking.
serving size 3/4 cup
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