Spinach Stuffed Chicken Breast Recipe

Notes:

Spinach Stuffed Chicken Breast
	5 POINTS per serving Nutrition information: calories 217, fat 4.3g, 18% calories from fat, cholesterol 71mg, protein 30.1g, carbohydrates 14.0g, fiber 2.6g, sugar 0.9g, sodium 521mg

Servings: 2

Ingredients:
2 sun dried tomatoes, packed in oil or dried
1/2 cup frozen chopped spinach, thawed
1/2 tsp. lemon zest, grated
1 tsp. unsalted butter, softened
1 Tbs. parsley, minced
2 4 ounce boneless skinless chicken breast halves
1/4 cup seasoned breadcrumbs

Directions:
if using dried tomatoes, cover with boiling water in a bowl. Let stand 5 minutes and drain. Finely chop tomatoes. Press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. Set aside.

Preheat oven to 350°F. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. Divide spinach mixture into equal portions and spread over each chicken breast. Roll up chicken breasts and secure with toothpicks. Roll in breadcrumbs. Arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. Remove toothpicks before serving.

Servings 2
5POINT per serving

Submitted by:
KaT

 

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Tags: Main Dish, Weight Watchers

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This entry was posted on Friday, January 22nd, 2010 at 9:56 am and is filed under Weight Watchers recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.