Spinach, Feta, and Tomato Omelet Recipe
Category: Healthy Diet recipes
(1 votes, average: 5 out of 5)
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This tasty omelet is wonderful served for breakfast and only takes a few minutes to prepare. It also makes a great lunch or dinner served with a tossed green salad.
Servings: 1
Ingredients:
1 cup eggbeaters
1/3 cup thawed frozen chopped spinach (with all the water firmly squeezed out)
6 quartered grape or cherry tomatoes
1 1/2 ounces crumbled feta cheese
Freshly ground black pepper
Directions:
Spray PAM in a large heavy skillet over medium-high heat. Pour the eggs into the pan and cook for 1 minute. Move the eggs around so that the uncooked portion reaches the bottom of the pan, lifting the cooked portion if needed. Reduce the heat to medium. Sprinkle the spinach, tomatoes, and feta cheese over the eggs. Season to taste with the black pepper. Cook until the omelet is golden brown on the bottom, the eggs are set, and the cheese melts, placing a lid over the pan to melt the cheese if necessary. Fold the omelet in half and slide onto a plate. Serve hot and enjoy!
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