Spicy Wraps or Tortillas using Basic Ground Beef/Mince Recipe
Category: Healthy Diet recipes
(1 votes, average: 5 out of 5)
Loading ...Notes:
Uses a half quantity (four person serving) of the Basic Mince/Ground Beef Sauce/Mixture recipe. You can use either soft wraps or crunchy tortilla shells for this dish.
Serve with green salad, and maybe a bowl of grated carrots and a dish of sliced tomatoes and cucumber for a full meal.
Variation: If using wraps, you can also omit the lettuce, tomato and sour cream. Lay the wraps into a dish, cover with half a cup of grated low-fat strong, strong cheddar cheese and put under the grill for a few minutes. Serve the lettuce, tomato alongside the wrap. You shouldn’t need the sour cream.
Servings: 4
Ingredients:
4 x 20cm/8” wraps or tortilla shells
Squirt of 1 cal olive oil spray
½ teaspoon crushed/ground chili or fresh chili to taste
1 pepper/capsicum/bell pepper (any colour)
Half quantity basic mince/ground beef recipe (four servings)
1 cup drained corn kernels (can be fresh, canned or thawed from frozen)
1 cup diced fresh tomato
Low Fat Sour cream or Crème Fraiche for garnish
Shredded lettuce
Pepper and salt as required
Directions:
1. Put a squirt of 1 cal olive oil into a frying pan/skillet. Add chopped pepper, and when softened add corn kernels. If these are fresh, cook for a few minutes, otherwise just warm through.
2. Add mince mixture and chili to taste and cook until thoroughly heated through.
3. Check and adjust seasoning.
4. Either spoon into wraps, or tortilla shells.
5. Top with diced tomato, shredded lettuce and low fat sour cream and wrap as appropriate.
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Tags: beef, budget, family, healthy, low calorie, low fat, Main Dish
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