South Beach Muffin-phase 1 Recipe

Notes:
This yummy phase 1 breakfast is quite a nice change from eggs every morning.

Servings: 1

Ingredients:
1 egg
2 tsp splenda
2 tsp or more cinnamon (to taste)
2 TBSP plain fat free yogurt or sour cream
3 TBSP flax seeds
1 1/2 tsp baking powder
a dash of vanilla extract (to taste)

Directions:
Mix egg and splenda together well.
Add yogurt & blend with a mixer
add remainder of ingredients and blend well
pour into a ramekin and microwave for 1 1/2 minutes on high

** They are better hot so eat them right away ** You can also pour a little sugar free syrup on top if needed.

Submitted by:
Leslie

 

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Tags: Breakfast, Low carb, no sugar

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This entry was posted on Monday, January 5th, 2009 at 5:35 am and is filed under South Beach Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.