Smoothie yum! Recipe

Notes:
Smoothies - too good to be good for you! Servings; 1/ Purpose: Protein / carb - sweet cravings! 1 Scoop chocolate protein powder (your choice) 1/2 frozen banana (DONT make this shake a daily habit) 1 cup of skim or soy milk 1 tbspn caramel or butterscotch pudding powder 1 tbspn unsweetened carob chips Blend-Blend-Blend. ADD the carob chips after you blend! @293 calories 31g protein and 35g carbohydrate….with skim and whey @257 calories 23g protein and 34.5 carbohdrate…with rice protein and soy ..

Servings: 1

Ingredients:
ADD the carob chips after you blend! @293 calories 31g protein and 35g carbohydrate….with skim and whey @257 calories 23g protein and 34.5 carbohdrate…with rice protein and soy .. BLEND EVERYTHING w// blender

Directions:
blend blend ….drink!

Submitted by:
Sam

 

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Tags: Beverages, smoothies smootie drink drinks healthy good tasty

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This entry was posted on Wednesday, June 10th, 2009 at 11:15 am and is filed under Diet Smoothie recipe. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.