Slimmer’s Flummery Recipe
Category: Diet Recipes, Low Fat diet recipes
(1 votes, average: 5 out of 5)
Loading ...Notes:
Variations:
You can also add fruit to this once it is all mixed together.
You can also make a diet jelly/jello as a base and top it with this mixture - looks great in individual sundae dishes.
Servings: 4-6
Ingredients:
1 sugar free/diet jelly/jello
quarter to a third of a 400ml tin (12-14oz can) of non fat/light evaporated milk
Directions:
Slimmer's Flummery
Make a diet jelly/jello according to directions. Put it in a large bowl.
Refrigerate a 400gm (12 oz) tin/can of non-fat or light evaporated milk
When the jelly is partly set, (thick but still will run off a spoon), whip it up until it is about two-three times the volume, about 3-5 minutes.
In a separate bowl, pour in about a quarter to a third of the evaporated milk. Beat this up until it it is the consistency of whipped cream. You can use all the evaporated milk for more volume and a creamier dessert, but this adds calories.
Pour this into the jelly/jelly and mix together.
Put into the refrigerator to set.
It is as light as a feather, so not a lot of substance, but tastes delicious, and okay even if you end up eating the whole bowl yourself.
Variations:
You can also add fruit to this. I made a raspberry jelly/jello and dropped in some fresh raspberries just before I put it back in the refrigerator - yum yum.
You can also make a diet jelly/jello as a base and top it with this mixture.
Related Recipes:
Tags: Dessert, low calorie, low fat, pudding, sweet
Rank It!
I made this with strawberry kiwi jello. It was like a very, very light chiffon. Two of us ate the whole bowl in one sitting, but it cured my sweet craving. I will definitely make it again. Hubby loved it.
Highly recommended if you want something sweet.