Skillet Chops and Rice Recipe

Notes:
Good easy, main dish! 375 calories a serving!

Servings: 4

Ingredients:
4 6 oz center cut pork chops ( 1/2 inch thick)
cooking spray
1 1/2 cuos 5 minute rice, uncooked
2/3 cup water
1/2 cup chopped onion
1/4 teaspoon pepper
1 14 1/2 oz can italian style stewed tomatoes, chopped
1 8 oz can of tomato sauce

Directions:
Trim fat off of chops. Coat a large non stick skillet with cooking spray, and place over medium- high heat until hot. Add chops, and cook for 2 minutes on each side. Remove from skillet and set aside.
Combine rice and remaining 5 ingredients in skillet, and bring to a boil. Arrange chops over rice mixture. Cover, reduce heat, and cook 5 minutes or until liquid is absorbed and rice is done.

Submitted by:
FiestyKitty Kama

 

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Tags: Main Dish

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