Scrambled Eggs with Bran Recipe

Notes:
I was recommended to try this years ago when I was on a low carb plan as it adds much needed fibre to your diet and got a taste for it. It adds a great nutty texture and taste to the usual scrambled eggs.

Servings: 1

Ingredients:
2-3 Eggs
1-2 tablespoons of Wheat/Oat Bran
Splash of milk
Salt
Pepper
Knob of butter/margarine/low fat spread (optional)

Directions:
I'll put a quick description of how I make my eggs but just add the bran to the mix before you cook your eggs as usual.

Break the eggs into a bowl
Add the rest of the ingredients
Beat until combined
Place in a pan over medium heat until just cooked or nuke in the microwave for a couple of minutes

Submitted by:
Sue

Tags: Breakfast, Low carb

This entry was posted on Sunday, May 25th, 2008 at 12:07 pm and is filed under Atkins diet recipes, GI Diet recipes, Low Carb Diet Recipes, Vegetarian diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.