salisbury steak pot pie- 725 calories Recipe

Notes:
salisbury steak, mashed potatoes, and gravy in a pastry shell

Servings: 6

Ingredients:
12 ounces of lean extra lean ground beef

1 tbsp fresh parsley

½ cup of plain bread crumbs

¼ cup of skim milk

4tbsps minced onion

2 egg whites

fat free beef gravy

2 teaspoons Worcestershire sauce

2 tbsp sugar free catsup

8 large or baking potatoes

2 cups of skim milk

A pinch of salt

1 cup shortening

2 cups all purpose flour

1 pinch of salt

1 tbsp. vinegar

1/3 cup of milk

Directions:
Salisbury Steak Pot Pie

Prepare Salisbury Steak

Prepare some Salisbury steak, according to your favorite recipe, and cut it into ½ inch cubes or crumble it, which ever you prefer

If you don’t have a recipe for Salisbury steak, here’s one for ya’

Salisbury steaks

12ounces of lean extra lean ground beef

1 tbsp fresh parsley

½ cup of plain bread crumbs

¼ cup of skim milk

4tbsps minced onion

2 egg whites

Gravy

2 teaspoons Worcestershire sauce

2 tbsp sugar free catsup

1 jar of fat free beef gravy

——————————–

Preheat oven to 350 degrees

Grease a large casserole dish

In a large bowl, combine meat, bread crumbs, milk, onion, egg whites and parsley

Mix well

Spread meat out evenly into the bottom of baking dish

Bake until it is brown in the center

When it firms a bit, cut it or crumble it into ½ inch pieces

Number of servings: ( 6) 2 oz. servings

( 6) 2 oz. servings

Prepare mashed potatoes

Prepare mashed potatoes according to your favorite recipe and set aside

If you don’t have a recipe for mashed potatoes, here’s one for ya’!

6 large or baking potatoes

2 cups of skim milk

A pinch of salt

Peel and boil potatoes

Sprinkle with a pinch of salt

Mash potatoes and slowly stir in milk

Whip potatoes until smooth

( remove ( 2 ) 2 oz. and servings and set aside to serve with another meal so the calorie counts per pie will be correct )

# of servings: 8 ( you will have ( 2 ) ¾ cup servings of potatoes left )

8 ( you will have ( 2 ) ¾ cup servings of potatoes left )
Prepare gravy

8 ( you will have ( 2 ) ¾ cup servings of potatoes left )
In a small bowl mix 1 can fat free beef gravy, 2 tbsp, sugar free catsup, and 1 tbsp. Worcestershire sauce

Prepare pastry shell

1 cup shortening

2 cups all purpose flour

1 pinch of salt

1 tbsp. vinegar

1/3 cup of milk

Mix 1/3 cup of milk with vinegar and set aside

Place 2 cups of flour in a large bowl

Slowly add shortening to flour using a pastry cutter or a fork to cut shortening into flour

Create ( 6 ) 2 ounce balls to use as the bottom of the pastry shell

create ( 6 ) 1 ouce balls to use as the top of the pastry shell

( you can use a food scale to do this if you want )

(be careful not to over-work the dough, don't knead it over and over again)

Place each piece on a thin, flexible, floured cutting board and roll it out with a rolling pin , turning it occasionally, and rolling it out until it’s very thin

Place pastry dough into 6 5 inch greased aluminum foil pie pans, trimming off excess dough, allowing ½ inch to hang over sides

( because the dough will shrink when you bake it )

Place the dough filled pie pans into a 350 degree oven for about 5-10 minutes, checking often

The pastry will bubble, but don’t allow it to brown, just cook it until it’s a bit firm

Remove from oven and allow the pastry shells to cool

Fill pastry shells

Place 2 oz of Salisbury steak on the bottom of the pastry shell

Place a thin layer of gravy over meat

Place ¾ cup mashed potatoes on top of the meat loaf

Place a thin layer of gravy onto the mashed potatoes

Add pastry to the top of the pot pies

Roll out the 1 ounce balls until they are thin enough to cover the top of each pastry

poke 4-6 holes in the top of each pastry

Protect crust

Prepare some cut-out foil squares large enough to cover each individual pot pie

and cut the centers out

These foil squares are to be used when broiling the tops of the pies to keep the edges of the pastry from burning

Cover each pot pie with a solid piece of foil and heat about 10 minutes

Remove solid foil covers and bake about 10 more minutes

Broil the tops of the pies, using the cut-out foil squares with the out to protect the edges of the pies from over-browning

Broil, setting a timer for 1 minute and checking the pies each minute, re-setting the timer if necessary

When the tops are golden brown, remove the cut-out foil squares and plate each pot pie

Serve with a green vegetable or side salad

(and an extra dose of cholesterol medicine)

Nutrition Information:

(1 pastry shell) (top and bottom)

426 calories, 32 g fat, 29 g carbohydrate , 4 g protein

# of Servings:

Makes 6 pies

Nutrition information for 1 pie :

723 calories

36 grams of fat

26 mg cholesterol

23.5 grams protein

77 grams carbohydrate

Pastry shell

( 1 shell, top and bottom )426 calories, 32 g fat, 29 g carbohydrate , 4 g protein

Salisbury steak and gravy

(per 2 oz serving)Calories 135, fat 3 g, cholesterol 26 mg, sodium 612 mg, carbohydrate 17 g, protein , 12.5 grams protien

Mashed Potatoes

(per ¾ cup serving)150 calories, 1 g. fat, 330 mg sodium, 31 carb, 2 g fiber, 5 g protien

copyright M. Johnson 2003

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Tags: Main Dish, salisburysteakpotpie

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