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Sacred Heart Diet (lose 10 lbs n a wk!) Recipe

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This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.

Servings: 1-7


* 1 or 2 cans of stewed tomatoes
* 3 plus large green onions
* 1 large can of beef broth (no fat)
* 1 pkg. Lipton Soup mix (chicken noodle)
* 1 bunch of celery
* 2 cans green beans
* 2 lbs. Carrots
* 2 Green Peppers

Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.

This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.


* Unsweetened juices
* Tea (also herbal)
* Coffee
* Cranberry juice
* Skim milk
* Water, water, water

Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.

All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today.

Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.

Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.

Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.

Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.

Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.

By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.

This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.

Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day.

The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.

Continue on the diet as long as you wish and feel the difference both mentally and physically.

No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.

DO - DO - DO - DO
Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.

This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery.

Submitted by:
Dr Marc
Popularity: 100% [?]


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    28 Comments so far

    1. Penny@September 17th, 2008

      So far so good!! My husband and I began this diet on Monday Sept. 15 and today which is Wednesday we have both lost weight. He lost 5 lbs. and I lost 6 lbs. It has been pretty easy.

    2. Taysia@September 18th, 2008

      Does the weight loss last or does it come back within like a week or so?

    3. Roxi@September 18th, 2008

      no like all other fast weight loss diets n etc the weight unfortunately comes bac on vry easily n fast if ur not careful. if ur careful u’ll still of course put water weight bac on bt not much. u outta try it. its great 2 boost ur weight loss. g’luck!

    4. Kay@November 30th, 2008

      Can you substitute anything for the tomatoes? Like tomato paste in the soup? How about the day you are supposed to eat tomatoes? I just can’t eat them like that! Thanks for the advice!

    5. claire@December 1st, 2008

      Can you cook the vegetables in soy sauce to add flavour?

    6. marsha@January 11th, 2009

      how long can you do this diet ?

    7. Natasa@January 13th, 2009

      Is it all water weight that we are loosing or fat too?

    8. Alicia@January 26th, 2009

      this sounds good I think I will try it in a couple of days.I like the fact that you can eat a variety.

    9. Poetry@April 5th, 2009

      this sounds so extreme, losing 17 pounds in a matter of days on just diet alone. i think i will stick with gradual loss.

    10. Leah@April 27th, 2009

      im going to give this a try and let you know if it works for me

    11. Kathy@July 3rd, 2009

      I tried this diet but ran out of the soup before my 5th day was up and I followed it exactly. I lost nothing but figure it was because i didn’t incorporate exercise. The soup was very good though!!

    12. Bahaar@September 1st, 2009

      hey guyz? im trying to lose weight for my wedding..has anyone tried this diet lately?

    13. Sarah@September 21st, 2009

      This sounds like this diet should only be used on those it was intended for, overweight heart patients who are about to undergo surgery.
      This diet sounds fantastic in the short term, for example approaching a wedding, but it appears to be high in sodium which is most deffinitely not good for you or your kidneys.
      This is one massive fad and should be undertaken very carefully in the conscious knowledge that this is not a solution to a weight problem but merely a quick fix.

    14. Chris@March 4th, 2010

      Can you do this diet continually without health being jeopardized? I drink fluids all day every day as a rule, so to incorporated this diet with it would make sense for me. Of course, I am also concerned with consequenses. I noticed you only followed up once?
      I will try it for the short term until I learn otherwise that it is ok to continue. I don’t worry about the sodium intake as I naturally have low sodium..Also, your probably urinating it all out anyway with this being such a high liquid diet… Thx for the recipe.

    15. Yolanda@June 24th, 2011

      Thx for the recipe. It’s for sure that I would try it

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      You know what i tried this diet and and i never looked back, you have to know this if you want to lose weight and keep it off. follow link below if you want a chance to lose weight once and for all:

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