Roasted Asparagus with Balsamic Browned Butter Recipe

Notes:
Vegetable side dish.

Calories:
45 (60% from fat)
Fat:
3g (sat 1.8g,mono 0.9g,poly 0.2g)
Protein:
1.9g
Carbohydrate:
3.9g
Fiber:
1.7g
Cholesterol:
8mg
Iron:
0.7mg
Sodium:
134mg
Calcium:
18mg

(1 Point for 5 spears)

credit:  David Bonom, Cooking Light, SEPTEMBER 2001

Servings: 1

Ingredients:
Yield

8 servings (serving size: 5 spears)
Ingredients

* 40 asparagus spears, trimmed (about 2 pounds)
* Cooking spray
* 1/4 teaspoon kosher salt
* 1/8 teaspoon black pepper
* 2 tablespoons butter
* 2 teaspoons low-sodium soy sauce
* 1 teaspoon balsamic vinegar

Directions:
Preparation

Preheat oven to 400°.

Arrange asparagus in a single layer on baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for 12 minutes or until tender.

Melt the butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and vinegar. Drizzle over the asparagus, tossing well to coat. Serve immediately.
Nutritional Information

Submitted by:
Cynthia

 

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Tags: healthy, low fat, Side Dish

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This entry was posted on Monday, June 1st, 2009 at 5:28 pm and is filed under Weight Watchers recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.